Thoughts on efficient Jerk Training
So, I've been thinking about this topic a bit. Being without Jerk boxes and being active military (so building some is out until I retire at least - I'm not moving those since I have no way to predict if I will always have space) I've been trying to figure the best way for me to train the Jerk. I have a good rack, so jerks from the rack work fine (outside, I'm too damn tall to go overhead in the rack) for what it's worth - probably efficient in singles, doubles and triples up to 90%/85% or so without a miss. but what about limit jerks? Heavy singles where you try to push your max and miss much more frequently seem all but a nuisance (since my jerk max is pretty damn close to my clean max). Until my clean improves significantly, this is a bit of a challenge.