Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Old 10-15-2011, 02:41 PM   #1
Chris Morris
New Member
Join Date: Oct 2011
Posts: 2
Default PR's today on snatches

Here is a vid for critique. 215 pounds.


Hit PR's of 220 and 225 after this. I Smoked 225! I had 230 locked over head but caught it with soft elbows so no lift. I feel that I will have a mid 230's very soon.
Chris Morris is offline   Reply With Quote
Old 10-16-2011, 08:10 PM   #2
Matt Foreman
Join Date: Dec 2008
Posts: 59

Nice looking lift, good job!
Matt Foreman is offline   Reply With Quote
Old 10-19-2011, 10:32 AM   #3
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,838

Really nice. The main thing I would work on is speeding up your transition at the top - your positions are good, your speed is good, but there is a slight delay between your extension at the top and your movement under the bar. Get the timing of that better and you will add a significant amount of weight to the lift.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches - 3rd Edition Now Out

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 03:35 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.