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Old 10-15-2011, 03:41 PM   #1
Chris Morris
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Join Date: Oct 2011
Posts: 2
Default PR's today on snatches

Here is a vid for critique. 215 pounds.


Hit PR's of 220 and 225 after this. I Smoked 225! I had 230 locked over head but caught it with soft elbows so no lift. I feel that I will have a mid 230's very soon.
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Old 10-16-2011, 09:10 PM   #2
Matt Foreman
Join Date: Dec 2008
Posts: 59

Nice looking lift, good job!
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Old 10-19-2011, 11:32 AM   #3
Greg Everett
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Really nice. The main thing I would work on is speeding up your transition at the top - your positions are good, your speed is good, but there is a slight delay between your extension at the top and your movement under the bar. Get the timing of that better and you will add a significant amount of weight to the lift.
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