So i have been lifting for a while, mainly doing 5/3/1 or some variation of CFFB but want to start getting better at the oly lifts.
I just ended the last 4 week cycle from the cathletics workout before the current cycle, I didn't try a max snatch because my wrist has been bothering me. I'm about to graduate from occupational therapy assistant school in the army and I think all the manual therapy has taken its toll, along with me probably not having the best grip position on the bar during my snatches.
Anyway the clean doesn't seem to bother the thumb 1st DC which i think I have over used.
I would just like any tips you could see from the video, let me know what would be the best angle for future videos as well.
Since I move around alot I have really been coaching myself, which is probably why my oly lifts never got any better.
As far as I see it my problem seems to be the third pull. I suppose the hang lifts will be a good thing to do work on this. Or it may just be mostly fear such as being scared of getting under the bar( i have banged my wrist in the past and have a little case of fear of it happening again)
Well thanks for any advice.