Thanks for the critique Steve. I really appreciate it. I never thought of using loading my thigh to increase the stretch in the bottom on my ankles. I will definitely try that.
I see what you mean about diving my upper body under the bar on my snatch. I will definitely be working on maintaining more of a vertical posuture in the bottom. I wonder if my lack of ankle flexion might be causing me some problems with being vertical. I hope increasing flexibiblity there will help both lifts.
Here is a Clean and Jerk from this morning. I didn't quite feel "on" this morning. Not sure what my deal was. You will notice the instability in the jerk. I took it for a bit of a walk. It was my first set with a belt. Not sure if that had anything to do with it. Load is around 91-92%.
Here is a miss from last week. It was around 97% of my best clean and would have been a PR for the Clean and Jerk. Pardon the tantrum I threw afterwards...I noticed that my elbows drop during the dip and the bar slides a little down my chest. Do you see any other nuances in either lift that I need to address?
Thanks again for taking the time to critique my lifts. I really appreciate it!!