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Old 01-30-2013, 02:21 PM   #1
Nathan Piper
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Default First competition - critique

I lifted recently in my first competition, and videos are below. I'd appreciate any criticism. I realize that I need to work on catching snatches deeper. Thanks in advance!

Snatch 82kg -


Snatch 88kg -


Snatch 92kg (PR)-


C&J 110kg -


C&J 120kg (2 red lights)


C&J 120kg (PR)
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Old 02-04-2013, 07:52 PM   #2
jupp george
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very strong...the technique in the snatch needs of cause a little bit work, but the clean and jerk is quite solid in my opinion.
how much do you squat, front and back?
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Old 02-05-2013, 10:20 AM   #3
Nathan Piper
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I hit a pr 425 back squat single this past weekend, and 335 is my best front squat (in pounds, obviously). Thanks, Nathan
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Old 02-05-2013, 02:28 PM   #4
carlos cruz
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I second that your strong.

Is there any reason you cant get low on the snatch?

Also I can't make out if you wearing lifting shoes, they look regular sneakers.
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Old 02-06-2013, 07:59 AM   #5
Nathan Piper
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No, I can get into a fairly deep snatch position but I tend to power snatch heavier weights. I'm currently on Greg's 12 week positional cycle to try to combat this bad habit. I'm wearing the Rogue Do-Wins. Thanks.
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