Originally Posted by Bleu Bettencourt
I was wondering how Crossfit chooses the reps/sets/rounds for their WOD. Does anyone know?
I am trying to make some workouts uo on my own, but want to make sure that I am chosing an appropriate scheme - one that is taxing enough.
One of the CFJ's covered program design...I think the title was something like "A theoretical Template". it's good, certainly worth a read.