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Old 03-21-2007, 07:24 PM   #1
Mike ODonnell
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Default Nutritional value resource

I know many probably know....but this is for all the lurkers...hehe....anyways, if you have never used this site it is essential for determining food information...love the fatty acid breakdown and you will even notice it has GI index (which I think is overrated since you eat proteins with carbs for the most part) and I just saw an inflammatory index for each food....using the n6 to n3 ratio......good stuff.

http://www.nutritiondata.com/

PS. If you use Firefox explorer you can add it to your browser tools....woohooo
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