I'm following the Mass Gain Program and have a few questions:
1- Sotts presses- is that 10 sets of 2 reps for each arm?
2- Rope climb- does a set of 2, comprise of two 15 foot rope climbs, or?
3- I'm in the first week of the Strength Mesocycle and notice a few exercises seem way to too easy (notably the 3 position cleans and 3position snatches @60%). Comments?
4- Measuring progress- what would be good progress- a pound of bodyweight added per week/month?