300 training diet
I am curious...does anyone know the details of the diet he used....Zone...Paleo...Pwo feedings...cal maintenance....etc? Sounds more Paleo from the details below...but I wondered if he used any other protocols PWO too.
From Gym Jones
"The first misconception is that we used a bodybuilding-type program of progressive overload and over-feeding with the goal of making the guys look huge. We took the opposite route of calorie restriction to make them look like they lived off the land, in the wild, all sinewy and ripped. The diet was adequate to fuel effort and recovery, barely."