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Old 03-25-2007, 09:09 AM   #1
Robb Wolf
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Default Happy B-day Yael!!!

Happy birthday you pesky little squirt!

So I think we need a rendition of "happy Birthday" sung in my best Axl Rose immitation...a b-day workout with everything multiples of 28. Spanking to ensue after we have tuckered you out!
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Old 03-25-2007, 09:24 AM   #2
Mike ODonnell
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Quote:
Originally Posted by Robb Wolf View Post
Spanking to ensue after we have tuckered you out!
Robb aren't you get like married soon?? Shessshhhh.....leave it to Ron and I...I think I have an old Fraternity paddle somewhere....

Oh yeah...Happy B-Day!
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Old 03-25-2007, 09:42 AM   #3
Robb Wolf
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Originally Posted by Mike ODonnell View Post
Robb aren't you get like married soon?? Shessshhhh.....leave it to Ron and I...I think I have an old Fraternity paddle somewhere....

Oh yeah...Happy B-Day!
Too true, too true...you chaps are on the job!
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Old 03-25-2007, 09:51 AM   #4
Derek Simonds
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Best wishes on your birthday! We celebrated my sons on Saturday nd my daughters is Monday.

Enjoy your day.
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Old 03-25-2007, 10:14 AM   #5
Yuen Sohn
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Happy Birthday!
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Old 03-25-2007, 10:42 AM   #6
Steve Shafley
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Yay! Happy Birthday.
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Old 03-25-2007, 10:44 AM   #7
Rick Deckart
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Happy Birthday Yael!
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Old 03-25-2007, 01:07 PM   #8
Yael Grauer
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Thanks everyone. My birthday WOD:

28 35# dumbbell swings
28 45# overhead squats
28 20# medicine ball clean and jerks
28 bw lunge steps (28 each leg)

Did it in 15:17. Not great, but not bad. The hardest part was carrying the medicine ball back to my car afterwards.

Fraternity paddle?
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Old 03-25-2007, 03:26 PM   #9
Steve Shafley
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Where's the chocolate? And the...uh..never mind.

28 pieces of real chocolate!
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Old 03-25-2007, 05:23 PM   #10
Steve Liberati
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Happy 28th B-day Yael! That workout had nothing on you
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