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03-25-2007, 08:09 AM
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#1
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Senior Member
Join Date: Oct 2006
Posts: 1,445
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Happy B-day Yael!!!
Happy birthday you pesky little squirt!
So I think we need a rendition of "happy Birthday" sung in my best Axl Rose immitation...a b-day workout with everything multiples of 28. Spanking to ensue after we have tuckered you out!
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Robb's Blog
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03-25-2007, 08:24 AM
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#2
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Senior Member
Join Date: Nov 2006
Posts: 3,600
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Quote:
Originally Posted by Robb Wolf
Spanking to ensue after we have tuckered you out!
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Robb aren't you get like married soon?? Shessshhhh.....leave it to Ron and I...I think I have an old Fraternity paddle somewhere....
Oh yeah...Happy B-Day! |
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03-25-2007, 08:42 AM
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#3
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Senior Member
Join Date: Oct 2006
Posts: 1,445
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Quote:
Originally Posted by Mike ODonnell
Robb aren't you get like married soon?? Shessshhhh.....leave it to Ron and I...I think I have an old Fraternity paddle somewhere....
Oh yeah...Happy B-Day!
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Too true, too true...you chaps are on the job!
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Robb's Blog
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03-25-2007, 08:51 AM
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#4
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Best wishes on your birthday! We celebrated my sons on Saturday nd my daughters is Monday.
Enjoy your day.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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03-25-2007, 09:14 AM
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#5
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Senior Member
Join Date: Dec 2006
Posts: 958
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Happy Birthday!
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03-25-2007, 09:42 AM
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#6
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Senior Member
Join Date: Oct 2006
Posts: 1,288
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Yay! Happy Birthday.
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03-25-2007, 09:44 AM
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#7
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Banned
Join Date: Jan 2007
Posts: 557
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Happy Birthday Yael!
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03-25-2007, 12:07 PM
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#8
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Senior Member
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,589
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Thanks everyone.  My birthday WOD:
28 35# dumbbell swings
28 45# overhead squats
28 20# medicine ball clean and jerks
28 bw lunge steps (28 each leg)
Did it in 15:17. Not great, but not bad. The hardest part was carrying the medicine ball back to my car afterwards.
Fraternity paddle?  |
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03-25-2007, 02:26 PM
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#9
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Senior Member
Join Date: Oct 2006
Posts: 1,288
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Where's the chocolate? And the...uh..never mind.
28 pieces of real chocolate!
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03-25-2007, 04:23 PM
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#10
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Senior Member
Join Date: Nov 2006
Location: NJ
Posts: 459
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Happy 28th B-day Yael! That workout had nothing on you
__________________
100,000 generations of humans have been hunters and gatherers; 500 generations have been agriculturalists; ten have lived in the industrial age; and only one has been exposed to the world of computers.
Steve's Club
Crossfit Tribe
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