Hey, been lurking here for sometime(picking up on all the great information on the site), and thought i would finally say hello from the North East of England, and get a bit more involved
Currently training BJJ/Thai Boxing supplemented with Crossfit/Ross Enamait workouts, also keen to get involved in Ginastica Natural or something similar. Diet is about 90% Paleo and I have just introduced IF of 15 hours, which I hope to extend. Oh yes I am 38 years of age
Anyway, just like to say I think this site is top class, and I am looking forward to picking all your brains.