Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > General Nutrition

Thread Tools Display Modes
Old 03-29-2007, 09:03 AM   #1
Robert Allison
Join Date: Jan 2007
Posts: 245
Default Sleep, Melatonin & Cancer

Here is an interesting piece I came across over on Mercola's site:


Last edited by Robert Allison; 03-29-2007 at 09:05 AM. Reason: Fixed Link
Robert Allison is offline   Reply With Quote
Old 03-29-2007, 09:47 AM   #2
Robb Wolf
Senior Member
Robb Wolf's Avatar
Join Date: Oct 2006
Posts: 1,444

Great stuff Robert. More support for Lights Out.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

Robb's Blog
Robb Wolf is offline   Reply With Quote
Old 03-29-2007, 09:57 AM   #3
Robert Allison
Join Date: Jan 2007
Posts: 245

More support for Lights Out.
That's what I thought as well. I finally picked up a copy of Light Out and just finished reading last weekend. Very impressive book... it has challenged my perspective on sleep. I am one of those people who would prefer to never sleep (too many other things to get into) but they present a compelling argument and I am now experimenting with their sleep recommendations.

I would like to create a thread to discuss this topic further, once I have the chance to pull my thoughts & questions together in a more coherent form.
Robert Allison is offline   Reply With Quote
Old 03-29-2007, 10:04 AM   #4
Mike ODonnell
Senior Member
Mike ODonnell's Avatar
Join Date: Nov 2006
Posts: 3,596

I love sleeping....just hate waking up....
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 02:43 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator