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Old 04-20-2007, 03:47 PM   #1
Derek Simonds
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Default Testing Results

As I prepared for my mass gain testing I had a sudden realization. I have only ever squat snatched 1 time and probably only squat cleaned 3 times.

Here is where I ended up.

Lift, Old PR, New PR
SN, 75, 85
CLN, 115, 145 (75% BW)
Press, 115, 120

I also tested bench at the end
BN, 185, 200

Today wasn't a stellar day as I have had 4 hours sleep the last 3 nights and my diet hasn't been exactly on target. I am pleased at where I ended up I just wanted to do more. I power snatched 95 and power cleaned 155 both easily. Unfortunately I didn't feel like I had the correct form to push any more today. I can't wait to start the strength cycle with testing each week. I feel like my limiting factor today was definitely technique (or more specifically the lack there of).
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Old 04-21-2007, 09:51 AM   #2
Greg Everett
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nice work. those are some pretty good numbers. your sn and cln will go way up next time i bet simply because you'lll be more accustomed to the movement (and of course be stronger).
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Old 04-22-2007, 07:42 PM   #3
Derek Simonds
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Thanks for the nice words and encouragement.

FYI unfortunately the weights were in LB's. I am really looking forward to starting the strength cycle in the AM.
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