Lot's on information here and it has my head spinning. I've managed to have found most of my answers but I've got a couple that need a bit of clarifying, so here we go:
1) Fasting and workouts. This post
answered lot's of question but does the type of workout sessions have an effect on it? i.e. 3 Bars of Death Vs Cindy, 1 hour Oly session Vs Fran. Has anyone ever found they felt overly really worn/spent or noticeable decline in perfomance while training during the fast?
2) Fuelling the Fast & Bed Time. I've always been under the impression to not eat 2-3 hours before bed (accurate?). Does the fast and the fast window need to stay within the parameter or can it be tossed out the window and you can eat 1h-30min before bed?
3) At 5'-10", 155lbs should I be fasting? My weakness is my weakness and my lack of strength.