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Collected Training 11-27-09 pt1
December 4 2009 | Weightlifting Training Videos
Collected training video |
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Jolie MetCon 11-5-09
November 12 2009 | Other Training Videos
Jolie's workout of power cleans, ring dips, carries and pushes |
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Collected Training 11-1-09
November 5 2009 | Weightlifting Training Videos
Collected training video |
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Overloading the Glute Bridge with Michael Rutherford
October 28 2009 | Instructional - Other
A couple tricks to overload the glute bridge, presented by Michael Rutherford at his seminar at Catalyst Athletics |
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Collected Training 9-7-09
October 22 2009 | Weightlifting Training Videos
Collected training footage |
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Aimee's Saturday Workout - 10-3-09
October 8 2009 | Weightlifting Training Videos
Aimee's Saturday workout: Snatch, clean & jerk, pause squats, and jumping squats. |
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Collected Training 9-5-09
September 24 2009 | Weightlifting Training Videos
Collected training video |
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Collected Training 9-4-09
September 17 2009 | Weightlifting Training Videos
Collected training video |
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Collected Training 8-25-09
September 10 2009 | Weightlifting Training Videos
Collected training footage |
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collected training 8-24-09
September 3 2009 | Weightlifting Training Videos
Collected training video |
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Collected Training 6-5-09
August 22 2009 | Weightlifting Training Videos
Collected weightlifting training form June 5 2009 |
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Aimee & Jolie Do Grace
July 9 2009 | Other Training Videos
Aimee and Jolie do the CrossFit workout Grace - 30 95# clean & jerks for time. |
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Jolie MetCon 5-25-09
June 26 2009 | Other Training Videos
Run, KB swing, ring push-ups |
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Collected Training - 5-20-09
June 19 2009 | Weightlifting Training Videos
Collected training video from 5-20-09 |
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Thruster Challenge
June 13 2009 | Other Training Videos
Tom tackles Dutch's June challenge to do as many consecutive 95# thrusters as possible. Tom squeezed out 70. |
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Jolie MetCon 6-4-09
June 12 2009 | Other Training Videos
4 rounds: 200 m row, 5 muscle-ups, 5 power clean + push jerk (35kg) |
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Monday/Saturday Snatch/CJ Workout Demo
June 10 2009 | Weightlifting Training Videos
A demo of a snatch and clean & jerk to a heavy single, followed by back-off sets at 85%. |
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Collected Training 5-12-09
June 5 2009 | Weightlifting Training Videos
Collected training video |
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Catalyst Athletics Standard Warm-up
June 3 2009 | Mobility, Flexibility & Training Prep
This is a basic warm-up protocol that we recommend for use with the CA WOD. Add any warm-up drills that address your own particular problems. |
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Jolie Clean/Handstand Push-up Workout
May 29 2009 | Other Training Videos
Jolie does 9/7/5 reps of 45kg clean and handstand push-ups |
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![Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]](/store/images/DVD-olyGuideCover-download.jpg "Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]")
