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Instructional - Other - Olympic Weightlifting & Instructional Videos - Catalyst Athletics
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Instructional - Other


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Daily Training 5-26-11 - Training clips - Catalyst Athletics Olympic Weightlifting Videos Daily Training 5-26-11
May 26 2011
Training clips
Collected Training 2-17-11 - Collected training video of Catalyst lifters - Catalyst Athletics Olympic Weightlifting Videos Collected Training 2-17-11
April 26 2011
Collected training video of Catalyst lifters
Dynamax Wheel Demo 1 - A demo of a wheel by Joel and Laura of Dynamax - Catalyst Athletics Olympic Weightlifting Videos Dynamax Wheel Demo 1
April 22 2011
A demo of a wheel by Joel and Laura of Dynamax
Gant Grimes on Program Design - Gant Grimes at the Putting it all Together seminar at Catalyst talks about program design - Catalyst Athletics Olympic Weightlifting Videos Gant Grimes on Program Design
March 31 2011
Gant Grimes at the Putting it all Together seminar at Catalyst talks about program design
Dan John on Joint Mobility - Dan John discusses the role of joint mobility and flexibility in various athletes at various stages of development. - Catalyst Athletics Olympic Weightlifting Videos Dan John on Joint Mobility
February 2 2011
Dan John discusses the role of joint mobility and flexibility in various athletes at various stages of development.
Gant Grimes on Overtraining - Gant Grimes discusses overtraining and how to prevent it. - Catalyst Athletics Olympic Weightlifting Videos Gant Grimes on Overtraining
January 21 2011
Gant Grimes discusses overtraining and how to prevent it.
Dan John on Hypertrophy - Dan John discusses the role of hypertrophy for athletes at various ages. - Catalyst Athletics Olympic Weightlifting Videos Dan John on Hypertrophy
January 14 2011
Dan John discusses the role of hypertrophy for athletes at various ages.
Dan John - Quandrants / Athletic Qualities Part 2 - Dan John continues his discussion of his quadrant model of athletic qualities - Catalyst Athletics Olympic Weightlifting Videos Dan John - Quandrants / Athletic Qualities Part 2
January 4 2011
Dan John continues his discussion of his quadrant model of athletic qualities
Gant Grimes on Programming for Athletes - Gant Grimes talks about programming for athletes at the Putting it all Together seminar. - Catalyst Athletics Olympic Weightlifting Videos Gant Grimes on Programming for Athletes
December 24 2010
Gant Grimes talks about programming for athletes at the Putting it all Together seminar.
Dan John - Quandrants / Athletic Qualities - Dan John talks about athletic qualities and their organization for understanding how to approach training for specific sports. - Catalyst Athletics Olympic Weightlifting Videos Dan John - Quandrants / Athletic Qualities
December 17 2010
Dan John talks about athletic qualities and their organization for understanding how to approach training for specific sports.
More Intervals with Gant Grimes - More on interval training from Gant Grimes at the Putting it all Together seminar. - Catalyst Athletics Olympic Weightlifting Videos More Intervals with Gant Grimes
November 26 2010
More on interval training from Gant Grimes at the Putting it all Together seminar.
Dan John - Role of the Strength Coach - A clip from Dan John's presentation at the Putting it All Together seminar - Catalyst Athletics Olympic Weightlifting Videos Dan John - Role of the Strength Coach
November 16 2010
A clip from Dan John's presentation at the Putting it All Together seminar
Interval Training with Gant Grimes - Gant Grimes tallks about interval training at the Putting it all Together seminar - Catalyst Athletics Olympic Weightlifting Videos Interval Training with Gant Grimes
October 22 2010
Gant Grimes tallks about interval training at the Putting it all Together seminar
Gant Grimes Putting it all Together Seminar Part 2 - Gant Grimes discusses determining training needs for athletes - Catalyst Athletics Olympic Weightlifting Videos Gant Grimes Putting it all Together Seminar Part 2
May 28 2010
Gant Grimes discusses determining training needs for athletes
Gant Grimes Putting it all Together Seminar Part 1 - Gant Grimes discusses programming for individual athletes - Catalyst Athletics Olympic Weightlifting Videos Gant Grimes Putting it all Together Seminar Part 1
March 22 2010
Gant Grimes discusses programming for individual athletes
Overloading the Glute Bridge with Michael Rutherford - A couple tricks to overload the glute bridge, presented by Michael Rutherford at his seminar at Catalyst Athletics - Catalyst Athletics Olympic Weightlifting Videos Overloading the Glute Bridge with Michael Rutherford
October 28 2009
A couple tricks to overload the glute bridge, presented by Michael Rutherford at his seminar at Catalyst Athletics
Patch Seminar - Part 5 - Work on the stumps from the Patch Seminar with Danny Wright - Catalyst Athletics Olympic Weightlifting Videos Patch Seminar - Part 5
May 22 2008
Work on the stumps from the Patch Seminar with Danny Wright
Patch Seminar - Part 3 - More from the Patch seminar with Danny Wright - Catalyst Athletics Olympic Weightlifting Videos Patch Seminar - Part 3
May 15 2008
More from the Patch seminar with Danny Wright
Patch Seminar - Part 2 - Donkey kicks and more from the Patch seminar at UCR April 5th 2008 - Catalyst Athletics Olympic Weightlifting Videos Patch Seminar - Part 2
April 24 2008
Donkey kicks and more from the Patch seminar at UCR April 5th 2008
Patch Seminar - Part 1 - Danny Wright covers some bear crawl and crab crawl drills at the Patch Seminar April 5th 2008. - Catalyst Athletics Olympic Weightlifting Videos Patch Seminar - Part 1
April 14 2008
Danny Wright covers some bear crawl and crab crawl drills at the Patch Seminar April 5th 2008.
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DVDs, weightlifting, fitness, nutrition, strength, conditioning

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
The Kono Project DVD - Women
The Kono Project DVD - Women
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Bulgarian Training for Seoul 1988 DVD
Bulgarian Training for Seoul 1988 DVD
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