Greg Everett explains and demos four barbell warm-up complexes to be used in the Catalyst training cycle starting 12-6-10: Snatch long pull + snatch push press + overhead squat; snatch long pull + overhead squat + Sots press; push press + jerk behind the neck + split press behind the neck; clean long pull + front squat + clean Sots press.
new favorite trainers! The progression continues, CF, CFFB, Mikes Gym, Outlaw coach, Catalyst. You guys are genius and validate everything i do in the face of all the 400lb power monkeys who sumo deadlift everyday at my oldschool as fuck gym.
"whats that your doing? a snatch, you should deadlift..."
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