James Fitzgerald - Catalyst Workout 2-1-08 - Olympic Weightlifting Videos

Home | Contact | Help | Mobile

olympic weightlifting, weightlifting, snatch, clean, jerk

James Fitzgerald of Optimum Performance Training in Calgary decided against the 10,000 m row CF WOD and instead let us put him through this workout, which he finished in 19:36:1000 m rowWheelbarrow hill sprint 20kg100 rope lashes25 box jumps - 30"800 m rowWheelbarrow hill sprint80 rope lashes20 box jumps600 m rowWheelbarrow hill sprint60 rope lashes15 box jumps - Videos - Olympic, weightlifting, strength - Catalyst Athletics

James Fitzgerald - Catalyst Workout 2-1-08

James Fitzgerald of Optimum Performance Training in Calgary decided against the 10,000 m row CF WOD and instead let us put him through this workout, which he finished in 19:36:

1000 m row
Wheelbarrow hill sprint 20kg
100 rope lashes
25 box jumps - 30"
800 m row
Wheelbarrow hill sprint
80 rope lashes
20 box jumps
600 m row
Wheelbarrow hill sprint
60 rope lashes
15 box jumps

DVDs, weightlifting, fitness, nutrition, strength, conditioning

Dumbbell Moves DVD - Vol 3

Eat Time! DVD

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]

The Kono Project DVD - Men & Women

0 Comments

Be the first to comment!

Other Training Videos

Miscellaneous

Go to our YouTube channel

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

Read More