Weightlifting training footage of Catalyst weightlifters. Steve jerk, Steve clean & jerk, Jocelyn clean & jerk, Alyssa clean & jerk, Aimee clean.
Francis N Phillips
1 | 2012-04-26
Cranky old guy says "If y'all used bar clips, you might not need to stop between lifts to push the plates back in place." Otherwise, a good presentation of form, technique, and applied effort. Glad there aren't any videos of me working out on an empty bar.
2 | 2012-04-27
But then it takes too long to change your weights.