Weightlifting training footage of Catalyst weightlifters. Steve clean & jerk, Alyssa clean & jerk, Audra snatch pull, Aimee back squat, Steve block clean, Audra block clean, Mike block clean, Steve clean pull, Steve block clean pull, Erik block clean, Mike snatch.
I would like to know what percentage of my clean or snatch max to determine the usage of weight for pull exercises from either box or floor
2 | 2012-05-31
It will depend on the athlete and may vary depending on skill level. Some might be able to pull higher percentages off the blocks than others. I would suggest feeling out a weight and working on technique, then gradually adding weight and keeping the movement consistent. As long as you can achieve good positions and speed you should be able to add weight.
Leave a Comment
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.