Weightlifting training footage of Catalyst weightlifters. Mike power clean + power jerk + jerk, Chyna clean + power jerk, Tamara clean and jerk, Jessica snatch pull, Zack clean and jerk, Brian front squat, Jessica back squat, Wendy back squat, Jolie front squat, Tamara pause back squat, Chyna front squat, Aimee block snatch pull + block snatch.
I notice that all the backsquats are very fast. Is it because they are "light" squats for the lifters, or that you only train the squat fast (even if it means a slower weight progression)?
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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
