Works fine for me. Do you have Quicktime installed?
3 | 2012-02-12
not working for me either
4 | 2012-02-12
Here it is in text form in case it is helpful to anyone:
Row 500 meters
Wrist Circles 10-15 each direction
Elbow Circles 10-15 each direction
Arm Circles 10-15 each direction
Over & Back 10-15 reps
Arm Rotations 10-15 each direction
Tricep Stretch Sidebends 10-15 each direction
Torso Rotations 10-15 each direction
Bow and Bend 10-15 reps
Hip Circles 10-15 each direction
Iron Cross 10-15 each leg
Scorpion 10-15 each direction
Walking Lunge and Twist 10-15 each leg
Spiderman Lunge 10-15 each leg
Walking RDL and Leg Swings 10-15 each leg
Kossack 10-15 each leg
Heel-toe + Drop Lunge 10-15 each leg
Ankle Stretch, Squat Knee Circles, Squat Slides 10-15 each leg
5 | 2012-05-29
I highly suggest uploading your video to youtube cause not everyone has quicktime, plus you would get far more views if it was on youtube compared to being hosted on your site.
6 | 2013-02-22
Gonna use this warm-up before workouts. Less than 10 minutes to warm up sounds good, thanks!
7 | 2013-05-19
I've been doing really well on this siplme program, just hit a PR on my C&J in fact.Nick, do you ever have your lifters wait a certain amount of time between singles? I just seem to wind up waiting longer as I get heavier, and doing it by feel. It can take me between 1.5 2 hours to finish my workout.I've been doing a 3-4 day a week program of 20 sn, 10 C&J, Squat one day, then 20 C&J, 10 sn, Squat the next day. I alternate Back Squat and Front Squat as well.
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