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Roasted Root Vegetables - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Roasted Root Vegetables
Scott Hagnas  |  November 2 2010  |  Sides
Active time: 5 minutesCook time: 1 hour• 2 Tbsp coconut oil, bacon grease, or lard• 1 lb parsnips, chopped• 1 lb turnips, chopped• 1/2 lb carrots, chopped• 8-10 cloves of garlic, peeled• dried basil and dried minced onion to taste• sea saltPreheat the oven to 400 degrees. Place the oil or fat on a baking pan. Chop the parsnips, turnips, and carrots and toss them in the pan. Place in the oven and roast for 1 hr. Toss every 15 minutes. Add the garlic and seasonin...
Tuna Apple Salad - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Tuna Apple Salad
Scott Hagnas  |  September 28 2010  |  Entrees
Time: 4 minutes• 1 can chunk light tuna• 1 medium carrot• 1 small apple• 5 macadamia nuts, choppedCut the apple into small wedges, then dice these wedges and add them to a bowl. Chop the carrot into the bowl, using the knife to "whittle" the carrot. (You won't need a cutting surface this way) Add the tuna. Top with the macadamia nuts.Nutritional info: 1 serving at 20g carb, 25g prot, 15g fat...
Sarape - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Sarape
Scott Hagnas  |  September 2 2010  |  Entrees
This dish is named after the sarape, which is a colorful item of clothing that is worn by people in South America, Central America, and Mexico. Much like a sarape, this colorful dish is sure to keep you warm. I have my friend and neighbor Jim McIntyre to thank for creating this recipe.Prep time: 25 minutesTotal time: 1 hour, 30 minutes• 2 pounds of skirt steak sliced 1/4 “thick or less (grass-fed)• 1 pound bacon (nitrate-free)• 3 large onions (halved and sliced)• &frac1...
Pork Chops with Currant Reduction  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Pork Chops with Currant Reduction
Scott Hagnas  |  August 1 2010  |  Entrees
Time: 25 minutes • 1 1/2 lbs pork sirloin chops• 2 Tbsp coconut oil or bacon grease• sea salt and fresh ground pepper• 1/2 cup red wine vinegar• 1/4-cup beef broth• 4 Tbsp red currants (huckleberries or blueberries can be substituted)• 1 Tbsp chives, chopped• 2 Tbsp pineapple• 1 tsp diced jalapenos Preheat the oven to 400 degrees. Grease or oil a large oven-safe skillet and place it in the oven. Use the remaining oil to prepare another skillet; bring ...
Cabbage Ceviche - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Cabbage Ceviche
Scott Hagnas  |  July 1 2010  |  Entrees
Time: 15 minutes• 1 lb shrimp, tail off. (can be either pre-cooked or raw)• 1/2 head of cabbage• 1/2 cucumber• 1/2 red bell pepper• 1/2 cup cilantro• 1/4 cup chopped red onion• 1-2 cloves garlic• 1/2 tsp oregano• 1/2 tsp sea salt• juice of one lime• avocado, sliced into wedgesRough chop all of the vegetables and add to a food processor. Process until shredded finely. (If you don't have a food processor, chopping all of the veggies by hand wi...
Zucchini Salad - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Zucchini Salad
Scott Hagnas  |  June 1 2010  |  Soups & Salads
Time: 5 minutes• 1 lb zucchini• 3/4 cup cherry tomatoes, halved• 2 hard boiled eggs, chopped• 1 Tbsp olive oil• 1 tsp thyme• 1 tsp apple cider vinegar• sea salt and pepper to tasteCut both ends off of the zucchini. Shred in a food processor, or grate by hand. Add the zuchs to a big bowl, along with all of the remaining ingredients. Toss well.Nutrition/Zone info: 4 servings at 1/3 carb block, 1/2 protein block, 4 fat blocks. (3g carb, 3.5g prot, 6g fat)...
Zataar Salmon Cakes - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Zataar Salmon Cakes
Scott Hagnas  |  May 1 2010  |  Entrees
Here is another spin on the Performance Patties from issue 1 of the Performance Menu.Time: 15 minutes• 1 can Wild Alaska Salmon (Trader Joe's)• 1/2 cup chopped leeks• 2 cloves minced garlic• 4 Tbsp Zataar (Find this at Middle Eastern markets)• 1 egg• coconut oilHeat a bit of coconut oil over medium heat . Add the chopped leeks and garlic, saute until they have become soft. Transfer to a medium bowl.Add the salmon, egg, and zataar to the bowl. Mix well, then form int...
Himalayan Salt Stone - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Himalayan Salt Stone
Scott Hagnas  |  April 1 2010  |  Miscellaneous
This isn't really a recipe per se, but a tasty, simple way to prepare many meats and vegetables. I received my Himalayan salt stone as a Christmas gift, and have been using it frequently. Meats cooked on this thing are delicious!Basically, the salt stone is just that: a thick, square block of salt that you can use as a cutting board OR cooking block. I got mine at The Meadow here in Portland, Or. You can order the stones from them or numerous places online. The Meadow's website has full instruct...
Za taar Chicken and Squash - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Za taar Chicken and Squash
Scott Hagnas  |  March 1 2010  |  Entrees
Here is an easy, lower carb post training meal. It uses za'taar, a Middle Eastern spice blend that can be found at ethnic markets. Za'taar is one of my favorite seasonings; it's worth the trouble to find it! See issue 53 of the Performance Menu for more information and recipes using za'taar.Prep time: 5 minutesCoking time: 35 minutes• 1 lb chicken breast, diced• 2 cups diced acorn squash• 2 tsp coconut oil• 3 Tbsp za'taarPreheat the oven to 425 degrees. Halve and seed the squ...
Chorizo Stuffed Peppers - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Chorizo Stuffed Peppers
Scott Hagnas  |  January 1 2010  |  Entrees
Prep time: 5 minutesCook time: 45 minutes• 4 green or red bell peppers• 1 lb chicken chorizo sausage, bulk• 1 cup onion, chopped• 1 tsp thyme• salt and pepper to tastePreheat the oven to 375 degrees. Cut the top off of each pepper; discard the tops and seeds. Chop the onion and add it to a bowl. Add the chorizo, plus spices. Mix well. Stuff the meat mixture into each pepper. Place the peppers upright into a baking pan. Bake for 45 minutes, or until the peppers have softe...
Displaying 31 — 40 of 92
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