Time: 20 minutes

A quick chicken dish with a taste of India.

Add garlic, 1/3 cup onion, ginger, and lemon juice to a blender. Process to a fine pulp, then set aside.

Sauté the remaining onion in a skillet with the olive oil.

Cut chicken into bite-sized pieces, then add to onion and cook, stirring until browned. Add the turmeric and garlic pulp. Cook for 5 minutes, stirring frequently.

Zone info:  4 servings at - 1/2 carb block, 4 protein blocks, 4.5 fat blocks

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Chicken with Turmeric
Scotty Hagnas | May 1 2006



Chicken with Turmeric - Entrees -  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Time: 20 minutes

A quick chicken dish with a taste of India.

  • 1-2 garlic cloves
  • 1 1/3 C chopped onion
  • 1 inch piece of fresh ginger
  • 1/4 C lemon juice
  • 2 Tbsp olive oil
  • 1 lb boneless chicken breast
  • 1 tsp turmeric

Add garlic, 1/3 cup onion, ginger, and lemon juice to a blender. Process to a fine pulp, then set aside.

Sauté the remaining onion in a skillet with the olive oil.

Cut chicken into bite-sized pieces, then add to onion and cook, stirring until browned. Add the turmeric and garlic pulp. Cook for 5 minutes, stirring frequently.

Zone info:  4 servings at - 1/2 carb block, 4 protein blocks, 4.5 fat blocks

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