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Spicy Sweet Potatoes
Scott Hagnas | July 1 2006



Spicy Sweet Potatoes - Sides -  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
20 minutes

·1 medium sweet potato or yam
· 1 Tbsp olive oil
· 1/2 tsp coriander
· 1/2 tsp chipotle powder
· 1/4 tsp fennel seed
· 1/4 tsp dried oregano
· 1/4 tsp black pepper

Cut the sweet potato into eighths lengthwise, then cut each wedge crosswise in half. Put the oil and seasonings into a zip lock bag, add the potato wedges and close the bag. Mix until the wedges are coated with oil and spices, then empty the wedges onto a roasting pan. Bake between 15 to 20 minutes at 325 degrees, turning the wedges once or twice.

Zone Info: Weigh the sweet potato or yam before cooking to determine how many carb blocks you will have (4 oz. = 3 carb blocks, 1 Tbsp olive oil = 9 fat blocks.) I usually use one medium sweet potato as 2 servings.
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2 Comments
Djamel 1 | 2013-08-05
I remember once, we were able to smplae some chips - potato, sweet potato and taro with some dips (some savory), and it tasted good! Too bad the main product were the dips (chips not included), so we didn't buy. :)Thanks for sharing this to Weekend Eating, happy new week!
Sanne 2 | 2014-03-05
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