Home   |   Contact   |   Help   |   Mobile Spicy Sweet Potatoes Scott Hagnas | July 1 2006 20 minutes ·1 medium sweet potato or yam · 1 Tbsp olive oil · 1/2 tsp coriander · 1/2 tsp chipotle powder · 1/4 tsp fennel seed · 1/4 tsp dried oregano · 1/4 tsp black pepper Cut the sweet potato into eighths lengthwise, then cut each wedge crosswise in half. Put the oil and seasonings into a zip lock bag, add the potato wedges and close the bag. Mix until the wedges are coated with oil and spices, then empty the wedges onto a roasting pan. Bake between 15 to 20 minutes at 325 degrees, turning the wedges once or twice. Zone Info: Weigh the sweet potato or yam before cooking to determine how many carb blocks you will have (4 oz. = 3 carb blocks, 1 Tbsp olive oil = 9 fat blocks.) I usually use one medium sweet potato as 2 servings. Bones of Iron: Collected Articles on the Life of the Strength Athlete Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) Cooking for Health & Performance Volume 2 E-Book Olympic Weightlifting for Sports 0 Comments Be the first to comment! Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Cooking for Health & Performance by Scott Hagnas Over 200 Paleo Recipes in these two cookbook volumes Show All Recipes Recipes Home Entrees Breakfast Sides Soups & Salads Desserts Miscellaneous Select Date 2013 April March February January 2012 December November September August July June May April February January 2011 December November September July June May April February 2010 December November September August July June May April March January 2009 December November October September August July June May April January 2008 December November October September August June May April March February January 2007 November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October August June March February Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us