Time - 10 minutes

• Diced chicken
• 1/2 C chopped onion
• 1/4 C cashews
• 1/4 C curry sauce
• 1 Tbsp olive oil
• 2 C chopped spinach

Saute the onion in the olive oil until translucent. Add chicken, heat until cooked through. Add the curry sauce and cashews, continue heating for 3-4 minutes. Remove from heat, stir in the spinach.

Zone info: Tweak the recipe to match your nutritional requirements. You'll have to check your curry sauce label for its info. 1 oz chicken = 1 block protein. This recipe using Sable and Rosenfeld coconut curry came out to 2.5 carb blocks, 24 fat blocks. (37 g fat)" />

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olympic weightlifting, weightlifting, snatch, clean, jerk
Quick Chicken Curry
Scott Hagnas | February 1 2007



Quick Chicken Curry - Entrees -  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Pressed for time, I sometimes make use of curry sauce. Look in better markets for curry sauce that is made from decent ingredients. An alternative is to use coconut milk and a teaspoon of yellow curry paste.

You can either use fresh or leftover chicken with this recipe.

Time - 10 minutes

• Diced chicken
• 1/2 C chopped onion
• 1/4 C cashews
• 1/4 C curry sauce
• 1 Tbsp olive oil
• 2 C chopped spinach

Saute the onion in the olive oil until translucent. Add chicken, heat until cooked through. Add the curry sauce and cashews, continue heating for 3-4 minutes. Remove from heat, stir in the spinach.

Zone info: Tweak the recipe to match your nutritional requirements. You'll have to check your curry sauce label for its info. 1 oz chicken = 1 block protein. This recipe using Sable and Rosenfeld coconut curry came out to 2.5 carb blocks, 24 fat blocks. (37 g fat)
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