Time: 15 minutes

• 1 cantaloupe
• 1 cucumber
• 1/4 cup chopped cilantro
• 1/4 cup chopped macadamia nuts
• 1 Tbsp lime juice
• 1 Tbsp hoisin sauce

Half the melon, then remove the seeds. Cut the melon into wedges about 1 to 1 1/2 inches thick, then slice off the rind. Slice the wedges into cubes, and place into a salad bowl.

Cut the ends off of the cucumber, then cut it into quarters lengthwise. Remove the seeds. Slice each quarter lengthwise again, then chop into small cubes. Add these cucumber cubes to the bowl.

Add cilantro, macadamia nuts, lime juice, and hoisin sauce. Toss well, and serve chilled. This makes an easy, seasonal salad to bring to a barbecue or other event.

Zone info: 4 servings at 1.5 carb blocks, 4 fat blocks" />

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Cantaloupe & Cucumber Salad
Scott Hagnas | September 1 2007



Cantaloupe & Cucumber Salad - Soups & Salads -  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Time: 15 minutes

• 1 cantaloupe
• 1 cucumber
• 1/4 cup chopped cilantro
• 1/4 cup chopped macadamia nuts
• 1 Tbsp lime juice
• 1 Tbsp hoisin sauce

Half the melon, then remove the seeds. Cut the melon into wedges about 1 to 1 1/2 inches thick, then slice off the rind. Slice the wedges into cubes, and place into a salad bowl.

Cut the ends off of the cucumber, then cut it into quarters lengthwise. Remove the seeds. Slice each quarter lengthwise again, then chop into small cubes. Add these cucumber cubes to the bowl.

Add cilantro, macadamia nuts, lime juice, and hoisin sauce. Toss well, and serve chilled. This makes an easy, seasonal salad to bring to a barbecue or other event.

Zone info: 4 servings at 1.5 carb blocks, 4 fat blocks
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3 Comments
Meerkashif 1 | 2014-01-24
QuestionI never really have used hosiin sauce, so I don't have any think if I used a teriyaki marinade and reduced it down that it would be a good substitute? Maybe add a little sugar for sweetness?
Scott Hagnas 2 | 2014-01-24
That may work. Just use a small bit of the marinade, you just want a subtle flavoring.
Tiger 3 | 2014-03-05
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