Time: 15 minutes

• 1 cantaloupe
• 1 cucumber
• 1/4 cup chopped cilantro
• 1/4 cup chopped macadamia nuts
• 1 Tbsp lime juice
• 1 Tbsp hoisin sauce

Half the melon, then remove the seeds. Cut the melon into wedges about 1 to 1 1/2 inches thick, then slice off the rind. Slice the wedges into cubes, and place into a salad bowl.

Cut the ends off of the cucumber, then cut it into quarters lengthwise. Remove the seeds. Slice each quarter lengthwise again, then chop into small cubes. Add these cucumber cubes to the bowl.

Add cilantro, macadamia nuts, lime juice, and hoisin sauce. Toss well, and serve chilled. This makes an easy, seasonal salad to bring to a barbecue or other event.

Zone info: 4 servings at 1.5 carb blocks, 4 fat blocks" />

Home   |   Contact   |   Help   |   Mobile Cantaloupe & Cucumber Salad Scott Hagnas | September 1 2007 Time: 15 minutes • 1 cantaloupe • 1 cucumber • 1/4 cup chopped cilantro • 1/4 cup chopped macadamia nuts • 1 Tbsp lime juice • 1 Tbsp hoisin sauce Half the melon, then remove the seeds. Cut the melon into wedges about 1 to 1 1/2 inches thick, then slice off the rind. Slice the wedges into cubes, and place into a salad bowl. Cut the ends off of the cucumber, then cut it into quarters lengthwise. Remove the seeds. Slice each quarter lengthwise again, then chop into small cubes. Add these cucumber cubes to the bowl. Add cilantro, macadamia nuts, lime juice, and hoisin sauce. Toss well, and serve chilled. This makes an easy, seasonal salad to bring to a barbecue or other event. Zone info: 4 servings at 1.5 carb blocks, 4 fat blocks Olympic Weightlifting for Sports (E-Book) Cooking for Health & Performance Volume 1 E-Book Catalyst Athletics Book of Programs (E-book) Olympic Weightlifting: A Complete Guide for Athletes & Coaches 0 Comments Be the first to comment! Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Cooking for Health & Performance by Scott Hagnas Over 200 Paleo Recipes in these two cookbook volumes Show All Recipes Recipes Home Entrees Breakfast Sides Soups & Salads Desserts Miscellaneous Select Date 2013 April March February January 2012 December November September August July June May April February January 2011 December November September July June May April February 2010 December November September August July June May April March January 2009 December November October September August July June May April January 2008 December November October September August June May April March February January 2007 November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October August June March February Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us