Time: 1 hour

• 12 oz yams
• 12 oz sweet potatoes
• 1/2 cup coconut milk
• 1/4 cup cashew butter (or other nut butter except peanut butter)
• 3 tsp cinnamon
• 2 tsp balsamic vinegar
• 1 1/2 tsp ginger
• 1 1/2 tsp nutmeg
• 1 tsp cardamon
• 1 tsp cloves
• 2 eggs

Preheat the oven to 350 degrees. Peel and chop the yams and sweet potatoes into cubes. Boil the yams and potatoes in water until soft; around 10 to 15 minutes. Drain the water, then mash well and add the coconut milk, nut butter, vinegar, and spices. Mix, then add the eggs. Continue mixing until the pie is uniform and smooth.

Grease a 6-inch baking dish with coconut oil. Pour the pie mix into the dish, then bake for 30-35 minutes. Allow to cool, then cut into squares and serve. This can be prepared a day ahead of time, and you can serve it cold.

Some options: Sprinkle the top with cinnamon, nutmeg, and ginger. Top with pecans.

Zone info: 6 servings at 3.5 carb blocks, 0.3 protein blocks, 8 fat blocks (12 grams)" />

Home   |   Contact   |   Help   |   Mobile Sweet Potato Pie Scott Hagnas | November 1 2007 Time: 1 hour • 12 oz yams • 12 oz sweet potatoes • 1/2 cup coconut milk • 1/4 cup cashew butter (or other nut butter except peanut butter) • 3 tsp cinnamon • 2 tsp balsamic vinegar • 1 1/2 tsp ginger • 1 1/2 tsp nutmeg • 1 tsp cardamon • 1 tsp cloves • 2 eggs Preheat the oven to 350 degrees. Peel and chop the yams and sweet potatoes into cubes. Boil the yams and potatoes in water until soft; around 10 to 15 minutes. Drain the water, then mash well and add the coconut milk, nut butter, vinegar, and spices. Mix, then add the eggs. Continue mixing until the pie is uniform and smooth. Grease a 6-inch baking dish with coconut oil. Pour the pie mix into the dish, then bake for 30-35 minutes. Allow to cool, then cut into squares and serve. This can be prepared a day ahead of time, and you can serve it cold. Some options: Sprinkle the top with cinnamon, nutmeg, and ginger. Top with pecans. Zone info: 6 servings at 3.5 carb blocks, 0.3 protein blocks, 8 fat blocks (12 grams) Catalyst Athletics Book of Programs (E-book) Weightlifting Programming: A Winning Coach's Guide (E-Book) Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) Bones of Iron: Collected Articles on the Life of the Strength Athlete 0 Comments Be the first to comment! Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Cooking for Health & Performance by Scott Hagnas Over 200 Paleo Recipes in these two cookbook volumes Show All Recipes Recipes Home Entrees Breakfast Sides Soups & Salads Desserts Miscellaneous Select Date 2013 April March February January 2012 December November September August July June May April February January 2011 December November September July June May April February 2010 December November September August July June May April March January 2009 December November October September August July June May April January 2008 December November October September August June May April March February January 2007 November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October August June March February Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us