Time: 1 hour

• 12 oz yams
• 12 oz sweet potatoes
• 1/2 cup coconut milk
• 1/4 cup cashew butter (or other nut butter except peanut butter)
• 3 tsp cinnamon
• 2 tsp balsamic vinegar
• 1 1/2 tsp ginger
• 1 1/2 tsp nutmeg
• 1 tsp cardamon
• 1 tsp cloves
• 2 eggs

Preheat the oven to 350 degrees. Peel and chop the yams and sweet potatoes into cubes. Boil the yams and potatoes in water until soft; around 10 to 15 minutes. Drain the water, then mash well and add the coconut milk, nut butter, vinegar, and spices. Mix, then add the eggs. Continue mixing until the pie is uniform and smooth.

Grease a 6-inch baking dish with coconut oil. Pour the pie mix into the dish, then bake for 30-35 minutes. Allow to cool, then cut into squares and serve. This can be prepared a day ahead of time, and you can serve it cold.

Some options: Sprinkle the top with cinnamon, nutmeg, and ginger. Top with pecans.

Zone info: 6 servings at 3.5 carb blocks, 0.3 protein blocks, 8 fat blocks (12 grams)" />

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olympic weightlifting, weightlifting, snatch, clean, jerk
Sweet Potato Pie
Scott Hagnas | November 1 2007



Sweet Potato Pie - Desserts -  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Time: 1 hour

• 12 oz yams
• 12 oz sweet potatoes
• 1/2 cup coconut milk
• 1/4 cup cashew butter (or other nut butter except peanut butter)
• 3 tsp cinnamon
• 2 tsp balsamic vinegar
• 1 1/2 tsp ginger
• 1 1/2 tsp nutmeg
• 1 tsp cardamon
• 1 tsp cloves
• 2 eggs

Preheat the oven to 350 degrees. Peel and chop the yams and sweet potatoes into cubes. Boil the yams and potatoes in water until soft; around 10 to 15 minutes. Drain the water, then mash well and add the coconut milk, nut butter, vinegar, and spices. Mix, then add the eggs. Continue mixing until the pie is uniform and smooth.

Grease a 6-inch baking dish with coconut oil. Pour the pie mix into the dish, then bake for 30-35 minutes. Allow to cool, then cut into squares and serve. This can be prepared a day ahead of time, and you can serve it cold.

Some options: Sprinkle the top with cinnamon, nutmeg, and ginger. Top with pecans.

Zone info: 6 servings at 3.5 carb blocks, 0.3 protein blocks, 8 fat blocks (12 grams)
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Books, weight lifting, weightlifting, fitness, nutrition, strength, conditioning

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Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]
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