Home   |   Contact   |   Help   |   Mobile Coconut Milk Ice Cream Nicki Violetti | June 1 2005 1 can coconut milk 2 cups fresh fruit 1 tsp vanilla (optional) This is an easy recipe that can be used to satisfy your hankering for a cool and refreshing dessert. We especially love using fresh strawberries, blueberries and peaches. Simply place all ingredients in blender and puree. Pour into dessert cups (coffee cups work equally well) and put in the freezer for about 1 hour or until it has chilled to an ice cream-like consistency. Enjoy! Note: Since the sugar content is quite low in comparison to standard ice cream, the mixture will freeze to rock-solid consistency if left in freezer too long. This does not affect flavor, but does slow the rate of consumption. Makes 4 cups Zone blocks: This is a fat intensive recipe, but hey it’s ice cream! One can of coconut milk (13.5 oz) contains 45g or 30 blocks of fat. 2 Cups of berries is equal to 4 blocks of carbs. A one-cup serving of Coconut Milk ice cream yields 1 block carb, and about 7 blocks fat. The Coach's Strength Training Playbook The Portable Greg Everett: Collected Articles 2005-2012 (E-Book) Weightlifting Programming: A Winning Coach's Guide (E-Book) Olympic Weightlifting for Sports (E-Book) 1 Comments Scott 1 | 2012-02-25 Hello!Very Interesting post! Thank you for such irenetsting resource!PS: Sorry for my bad english, I'v just started to learn this language ;)See you!Your, Raiul Baztepo Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Cooking for Health & Performance by Scott Hagnas Over 200 Paleo Recipes in these two cookbook volumes Show All Recipes Recipes Home Entrees Breakfast Sides Soups & Salads Desserts Miscellaneous Select Date 2013 April March February January 2012 December November September August July June May April February January 2011 December November September July June May April February 2010 December November September August July June May April March January 2009 December November October September August July June May April January 2008 December November October September August June May April March February January 2007 November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October August June March February Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us