Time: 30 minutes

•    1/2 large head of cabbage, shredded (about 10 cups)
•    1 Tbsp roasted hazelnut oil
•    1/2 cup chopped onions
•    1/4 cup apple cider vinegar
•    1/4 cup blanched almonds
•    1 Tbsp unsweetened applesauce
•    1 Tbsp sesame seeds
•    sea salt and fresh ground pepper to taste

Heat a burner to medium, then use a large skillet to sauté the onions in the oil. Meanwhile, shred the cabbage by slicing it thinly. After the onions begin to soften, add all of the cabbage to the skillet, along with the vinegar. Cover and reduce the heat to medium-low. Cook for 20 minutes, mixing occasionally. Add the remaining ingredients and cook 5 minutes longer. Serve warm or chilled.

Zone info: 4 servings at 1.25 carb blocks, 4.3 fat blocks." />

Home   |   Contact   |   Help   |   Mobile Nutty Cabbage Scott Hagnas | January 1 2009 Time: 30 minutes •    1/2 large head of cabbage, shredded (about 10 cups) •    1 Tbsp roasted hazelnut oil •    1/2 cup chopped onions •    1/4 cup apple cider vinegar •    1/4 cup blanched almonds •    1 Tbsp unsweetened applesauce •    1 Tbsp sesame seeds •    sea salt and fresh ground pepper to taste Heat a burner to medium, then use a large skillet to sauté the onions in the oil. Meanwhile, shred the cabbage by slicing it thinly. After the onions begin to soften, add all of the cabbage to the skillet, along with the vinegar. Cover and reduce the heat to medium-low. Cook for 20 minutes, mixing occasionally. Add the remaining ingredients and cook 5 minutes longer. Serve warm or chilled. Zone info: 4 servings at 1.25 carb blocks, 4.3 fat blocks. Olympic Weightlifting: A Complete Guide for Athletes & Coaches Olympic Weightlifting for Sports (E-Book) Weightlifting Programming: A Winning Coach's Guide Catalyst Athletics Book of Programs (E-book) 1 Comments Jason Rackwald 1 | 2010-07-29 good stuff Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Cooking for Health & Performance by Scott Hagnas Over 200 Paleo Recipes in these two cookbook volumes Show All Recipes Recipes Home Entrees Breakfast Sides Soups & Salads Desserts Miscellaneous Select Date 2013 April March February January 2012 December November September August July June May April February January 2011 December November September July June May April February 2010 December November September August July June May April March January 2009 December November October September August July June May April January 2008 December November October September August June May April March February January 2007 November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October August June March February Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us