Time:  25 minutes

• 6 oz chicken
• 6 cups shredded cabbage
• 1/2 Grannysmith apple
• 1/2 tsp allspice
• 1/8 tsp cloves
• olive oil
• sea salt and pepper to taste

Dice the chicken.  Heat 1 tsp of olive oil in a skillet over medium heat.  Add the chicken, allspice, and cloves.  Saute, tossing often, until the chicken is cooked thru.

Shred the cabbage into a large salad bowl.  Slice half of an apple into very thin slices and set them aside.

Once the chicken is done, add it to the cabbage, then top with the apple.  Add salt and pepper to taste, then drizzle with olive oil.  Use an appropriate quantity of olive oil to meet your individual needs.

Zone info:  one serving at 2.5 carb blocks, 6 protein blocks, 3 fat blocks (before adding olive oil.  1 Tbsp olive oil = 9 fat blocks)" />

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Chicken Apple Salad
Scott Hagnas | May 1 2009



Chicken Apple Salad - Soups & Salads -  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Time:  25 minutes

• 6 oz chicken
• 6 cups shredded cabbage
• 1/2 Grannysmith apple
• 1/2 tsp allspice
• 1/8 tsp cloves
• olive oil
• sea salt and pepper to taste

Dice the chicken.  Heat 1 tsp of olive oil in a skillet over medium heat.  Add the chicken, allspice, and cloves.  Saute, tossing often, until the chicken is cooked thru.

Shred the cabbage into a large salad bowl.  Slice half of an apple into very thin slices and set them aside.

Once the chicken is done, add it to the cabbage, then top with the apple.  Add salt and pepper to taste, then drizzle with olive oil.  Use an appropriate quantity of olive oil to meet your individual needs.

Zone info:  one serving at 2.5 carb blocks, 6 protein blocks, 3 fat blocks (before adding olive oil.  1 Tbsp olive oil = 9 fat blocks)
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2 Comments
Saya 1 | 2014-01-25
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