Time:  25 minutes

• 6 oz chicken
• 6 cups shredded cabbage
• 1/2 Grannysmith apple
• 1/2 tsp allspice
• 1/8 tsp cloves
• olive oil
• sea salt and pepper to taste

Dice the chicken.  Heat 1 tsp of olive oil in a skillet over medium heat.  Add the chicken, allspice, and cloves.  Saute, tossing often, until the chicken is cooked thru.

Shred the cabbage into a large salad bowl.  Slice half of an apple into very thin slices and set them aside.

Once the chicken is done, add it to the cabbage, then top with the apple.  Add salt and pepper to taste, then drizzle with olive oil.  Use an appropriate quantity of olive oil to meet your individual needs.

Zone info:  one serving at 2.5 carb blocks, 6 protein blocks, 3 fat blocks (before adding olive oil.  1 Tbsp olive oil = 9 fat blocks)" />

Home   |   Contact   |   Help   |   Mobile Chicken Apple Salad Scott Hagnas | May 1 2009 Time:  25 minutes • 6 oz chicken • 6 cups shredded cabbage • 1/2 Grannysmith apple • 1/2 tsp allspice • 1/8 tsp cloves • olive oil • sea salt and pepper to taste Dice the chicken.  Heat 1 tsp of olive oil in a skillet over medium heat.  Add the chicken, allspice, and cloves.  Saute, tossing often, until the chicken is cooked thru. Shred the cabbage into a large salad bowl.  Slice half of an apple into very thin slices and set them aside. Once the chicken is done, add it to the cabbage, then top with the apple.  Add salt and pepper to taste, then drizzle with olive oil.  Use an appropriate quantity of olive oil to meet your individual needs. Zone info:  one serving at 2.5 carb blocks, 6 protein blocks, 3 fat blocks (before adding olive oil.  1 Tbsp olive oil = 9 fat blocks) Weightlifting Programming: A Winning Coach's Guide Cooking for Health & Performance Volume 1 E-Book Olympic Weightlifting for Sports Catalyst Athletics Book of Programs (E-book) 0 Comments Be the first to comment! Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Cooking for Health & Performance by Scott Hagnas Over 200 Paleo Recipes in these two cookbook volumes Show All Recipes Recipes Home Entrees Breakfast Sides Soups & Salads Desserts Miscellaneous Select Date 2013 April March February January 2012 December November September August July June May April February January 2011 December November September July June May April February 2010 December November September August July June May April March January 2009 December November October September August July June May April January 2008 December November October September August June May April March February January 2007 November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October August June March February Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us