Time: 5 minutes

• 1/2 peach, diced
• 2 Tbsp chopped pecans
• 1 tsp olive oil
• 2 eggs
• 1 Tbsp unsweetened applesauce
• 1/8 tsp cinnamon

Heat the olive oil in a small skillet over medium heat. Dice half of a ripe peach, and chop the pecans. Add the peaches and pecans to the skillet, stir fry for 2-3 minutes, or until the peaches soften a bit.

Meanwhile, crack the eggs into a bowl, add the applesauce and cinnamon, and beat well. Add to the skillet, mixing often. When the eggs have set, serve and enjoy.

Zone info: one serving at <1 carb block, 2 protein blocks, 12.5 fat blocks (6g carb, 14g prot, 22.5g fat)" />

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Peach & Pecan Scramble
Scott Hagnas | July 1 2009



Peach & Pecan Scramble - Breakfast -  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
This is a very unusual combination, but it is surprisingly delicious. It's almost like dessert at breakfast, and way better for you than stopping by the donut shop!

I've written this recipe as a one person snack or light breakfast; increase the quantities if you like.

Time: 5 minutes

• 1/2 peach, diced
• 2 Tbsp chopped pecans
• 1 tsp olive oil
• 2 eggs
• 1 Tbsp unsweetened applesauce
• 1/8 tsp cinnamon

Heat the olive oil in a small skillet over medium heat. Dice half of a ripe peach, and chop the pecans. Add the peaches and pecans to the skillet, stir fry for 2-3 minutes, or until the peaches soften a bit.

Meanwhile, crack the eggs into a bowl, add the applesauce and cinnamon, and beat well. Add to the skillet, mixing often. When the eggs have set, serve and enjoy.

Zone info: one serving at <1 carb block, 2 protein blocks, 12.5 fat blocks (6g carb, 14g prot, 22.5g fat)
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7 Comments
Florian 1 | 2010-10-01
That was delicious! Thank you!

Florian - Crossfit Berlin Firebrigade
Lt USMC 2 | 2010-12-04
This was extremely good. I doubled everything and it worked perfectly. If your not a peach fan just sub whichever fruit you like. Thanks.
Meaghan 3 | 2011-10-07
Absolutely loved it! Such a nice change from plain old scrambled eggs. My peaches were perfectly ripe and paired well with the pecans.
Scott Hagnas 4 | 2011-10-07
Glad you liked it! An unusual combination, but somehow it works.
Paul 5 | 2012-05-06
This recipe is adaptable, too! I substituted apple for the peach and coconut oil for the olive oil - excellent! The kids even like it.
Sonia 6 | 2013-06-24
Omg PLUS bacon!
Bacon makes everything better. I did mine in butter, not olive oil. Coconut oil would've been nice too I'm sure.
Scotty Hagnas 7 | 2013-06-24
Yes, nowadays I'd definitely suggest coconut oil or butter over olive oil. I need to update some of my older recipes!
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