Time: 15 minutes

• 1 medium zucchini, diced
• 1 medium yellow summer squash, diced
• 1 stalk broccoli florets, chopped into bite sized pieces
• 2 cups spinach
• 2 slices of red onion
• 1/2 tsp thyme
• 2 Tbsp olive oil or coconut oil
• sea salt to taste

Chop the vegetables. Add water to your steamer and bring it to a boil while you are chopping the veggies to save time. Add the vegetables to the basket, then reduce the heat and steam for around 10 minutes, or until the vegetables have reached the desired softness.

Serve the vegetables drizzled with either olive oil or coconut oil. I've used 2 Tbsp in this recipe, but be sure to adjust the amount to suit your needs. Sprinkle with thyme and sea salt.

You can use many other vegetables in this recipe. Just be aware that some vegetables, such as cabbage, will take longer to steam. Add them to the steamer first, then add the other vegetables later for best results.

Zone info: 2 large servings at 1.5 carb blocks, 9.3 fat blocks (14g carb, 14g fat)" />

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Seasonal Steamed Vegetables
Scott Hagnas | October 1 2009



Seasonal Steamed Vegetables - Sides -  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Time: 15 minutes

• 1 medium zucchini, diced
• 1 medium yellow summer squash, diced
• 1 stalk broccoli florets, chopped into bite sized pieces
• 2 cups spinach
• 2 slices of red onion
• 1/2 tsp thyme
• 2 Tbsp olive oil or coconut oil
• sea salt to taste

Chop the vegetables. Add water to your steamer and bring it to a boil while you are chopping the veggies to save time. Add the vegetables to the basket, then reduce the heat and steam for around 10 minutes, or until the vegetables have reached the desired softness.

Serve the vegetables drizzled with either olive oil or coconut oil. I've used 2 Tbsp in this recipe, but be sure to adjust the amount to suit your needs. Sprinkle with thyme and sea salt.

You can use many other vegetables in this recipe. Just be aware that some vegetables, such as cabbage, will take longer to steam. Add them to the steamer first, then add the other vegetables later for best results.

Zone info: 2 large servings at 1.5 carb blocks, 9.3 fat blocks (14g carb, 14g fat)
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2 Comments
Serot 1 | 2014-01-24
I always enjoy Seth's ingsthis as a breath of fresh air especially with CBS embracing people like Billy Packer, whose over-stated commentary got old quickly then his replacement Clark Kellogg's his faux-Clyde routine One of the things Seth conveniently forgets is that some of the cupcake games are regionally politically correct I think that UCONN being on the bubble might be more of a reality with Coach Calhoun's medical leave of absence Coach Blainey was a genius hire but he's not Coach Calhoun I am hoping the American Sports Vatican (aka Notre Dame) falls off that bubble they need to establish a reputation of athletic excellence, not just a memory of the Digger Days !!!Glad to see someone speaking nationally about Da Hall and I agree with his evalaution !!!Lastly, I certainly hope Duke's Singler stays for his senior year it will help the team and recognize that he's not an NBA calibre player now and might never be
Gabrielle 2 | 2014-03-05
Quotes Chimp'll finish our discussion of auto insurance in the next chapter, where we cover the reforms we believe are necessary in the auto insurance industry itself and within each state's regu´┐Żlatory process if rates are to be permanently stabilized.
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