Time: 15 minutes

• 1 lb shrimp, tail off. (can be either pre-cooked or raw)
• 1/2 head of cabbage
• 1/2 cucumber
• 1/2 red bell pepper
• 1/2 cup cilantro
• 1/4 cup chopped red onion
• 1-2 cloves garlic
• 1/2 tsp oregano
• 1/2 tsp sea salt
• juice of one lime
• avocado, sliced into wedges

Rough chop all of the vegetables and add to a food processor. Process until shredded finely. (If you don't have a food processor, chopping all of the veggies by hand will work) Add the veggies to a large bowl, add the oregano, salt, lime juice, and shrimp. Mix well, cover and chill for 1-3 hours. If your shrimp was uncooked, the lime juice will "cook" the shrimp. Top with the desired amount of avocado, sliced into thin wedges.

Zone info: 4 servings at 1/2 carb block, 3.5 protein blocks, <1 fat block (5g carb, 24g prot, 1g fat) If adding the avocado, 1 med avocado = 26g fat." />

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Cabbage Ceviche
Scott Hagnas | July 1 2010



Cabbage Ceviche - Entrees -  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Time: 15 minutes

• 1 lb shrimp, tail off. (can be either pre-cooked or raw)
• 1/2 head of cabbage
• 1/2 cucumber
• 1/2 red bell pepper
• 1/2 cup cilantro
• 1/4 cup chopped red onion
• 1-2 cloves garlic
• 1/2 tsp oregano
• 1/2 tsp sea salt
• juice of one lime
• avocado, sliced into wedges

Rough chop all of the vegetables and add to a food processor. Process until shredded finely. (If you don't have a food processor, chopping all of the veggies by hand will work) Add the veggies to a large bowl, add the oregano, salt, lime juice, and shrimp. Mix well, cover and chill for 1-3 hours. If your shrimp was uncooked, the lime juice will "cook" the shrimp. Top with the desired amount of avocado, sliced into thin wedges.

Zone info: 4 servings at 1/2 carb block, 3.5 protein blocks, <1 fat block (5g carb, 24g prot, 1g fat) If adding the avocado, 1 med avocado = 26g fat.
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Weightlifting Programming: A Winning Coach's Guide
Weightlifting Programming: A Winning Coach's Guide

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