Time: 4 minutes

• 1 can chunk light tuna
• 1 medium carrot
• 1 small apple
• 5 macadamia nuts, chopped

Cut the apple into small wedges, then dice these wedges and add them to a bowl. Chop the carrot into the bowl, using the knife to "whittle" the carrot. (You won't need a cutting surface this way) Add the tuna. Top with the macadamia nuts.

Nutritional info: 1 serving at 20g carb, 25g prot, 15g fat" />

Home   |   Contact   |   Help   |   Mobile Tuna Apple Salad Scott Hagnas | September 28 2010 Time: 4 minutes • 1 can chunk light tuna • 1 medium carrot • 1 small apple • 5 macadamia nuts, chopped Cut the apple into small wedges, then dice these wedges and add them to a bowl. Chop the carrot into the bowl, using the knife to "whittle" the carrot. (You won't need a cutting surface this way) Add the tuna. Top with the macadamia nuts. Nutritional info: 1 serving at 20g carb, 25g prot, 15g fat Olympic Weightlifting: A Complete Guide for Athletes & Coaches Catalyst Athletics Book of Programs (E-book) The Portable Greg Everett: Collected Articles 2005-2012 (E-Book) Bones of Iron: Collected Articles on the Life of the Strength Athlete 3 Comments Tom R. 1 | 2010-10-10 I might be making this up, but I have noticed the last few recipes show "grams" instead of "blocks." Change in philosophy? As a person who has no clue what amounts are in Zone blocks, I certainly appreciate knowing the grams of each macronutrient. greg 2 | 2010-10-11 you're not imagining it. Raph 3 | 2010-10-19 the amount per zone block should be this 7 grams of protein = 1block of protein 9 grams of carbohydrate = 1 block of carbohydrate 1.5 grams of fat = 1 block of fat Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Cooking for Health & Performance by Scott Hagnas Over 200 Paleo Recipes in these two cookbook volumes Show All Recipes Recipes Home Entrees Breakfast Sides Soups & Salads Desserts Miscellaneous Select Date 2013 April March February January 2012 December November September August July June May April February January 2011 December November September July June May April February 2010 December November September August July June May April March January 2009 December November October September August July June May April January 2008 December November October September August June May April March February January 2007 November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October August June March February Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us