Time: 10 minutes

• 1 bunch broccoli (3 heads)
• 1 Tbsp coconut oil or bacon grease
• 2 cloves garlic, minced
• 1/3 cup water
• 2 lemons
• sea salt and fresh ground black pepper

Cut the broccoli florets into small pieces. Meanwhile, heat the oil in a skillet over medium heat. Saute the broccoli and garlic until it is bright green; around 2 minutes. Add the water, then cover and steam for 5 minutes. Add the juice of one lemon, plus the salt and pepper. Serve with a couple of fresh lemon wedges.

Nutritional info: 3 servings at 5g carb, 4.5g fat" />

Home   |   Contact   |   Help   |   Mobile Lemon Garlic Broccoli Scott Hagnas | December 6 2010 Time: 10 minutes • 1 bunch broccoli (3 heads) • 1 Tbsp coconut oil or bacon grease • 2 cloves garlic, minced • 1/3 cup water • 2 lemons • sea salt and fresh ground black pepper Cut the broccoli florets into small pieces. Meanwhile, heat the oil in a skillet over medium heat. Saute the broccoli and garlic until it is bright green; around 2 minutes. Add the water, then cover and steam for 5 minutes. Add the juice of one lemon, plus the salt and pepper. Serve with a couple of fresh lemon wedges. Nutritional info: 3 servings at 5g carb, 4.5g fat Bones of Iron: Collected Articles on the Life of the Strength Athlete Catalyst Athletics Book of Programs (E-book) Weightlifting Programming: A Winning Coach's Guide (E-Book) Olympic Weightlifting: A Complete Guide for Athletes & Coaches 1 Comments Jim Wilson 1 | 2010-12-06 ANything cooked in bacon grease is bound to be good.... Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Cooking for Health & Performance by Scott Hagnas Over 200 Paleo Recipes in these two cookbook volumes Show All Recipes Recipes Home Entrees Breakfast Sides Soups & Salads Desserts Miscellaneous Select Date 2013 April March February January 2012 December November September August July June May April February January 2011 December November September July June May April February 2010 December November September August July June May April March January 2009 December November October September August July June May April January 2008 December November October September August June May April March February January 2007 November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October August June March February Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us