Time: 10 minutes

• 1 bunch broccoli (3 heads)
• 1 Tbsp coconut oil or bacon grease
• 2 cloves garlic, minced
• 1/3 cup water
• 2 lemons
• sea salt and fresh ground black pepper

Cut the broccoli florets into small pieces. Meanwhile, heat the oil in a skillet over medium heat. Saute the broccoli and garlic until it is bright green; around 2 minutes. Add the water, then cover and steam for 5 minutes. Add the juice of one lemon, plus the salt and pepper. Serve with a couple of fresh lemon wedges.

Nutritional info: 3 servings at 5g carb, 4.5g fat" />

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Lemon Garlic Broccoli
Scott Hagnas | December 6 2010



Lemon Garlic Broccoli - Sides -  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Time: 10 minutes

• 1 bunch broccoli (3 heads)
• 1 Tbsp coconut oil or bacon grease
• 2 cloves garlic, minced
• 1/3 cup water
• 2 lemons
• sea salt and fresh ground black pepper

Cut the broccoli florets into small pieces. Meanwhile, heat the oil in a skillet over medium heat. Saute the broccoli and garlic until it is bright green; around 2 minutes. Add the water, then cover and steam for 5 minutes. Add the juice of one lemon, plus the salt and pepper. Serve with a couple of fresh lemon wedges.

Nutritional info: 3 servings at 5g carb, 4.5g fat
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3 Comments
Jim Wilson 1 | 2010-12-06
ANything cooked in bacon grease is bound to be good....
Keerthi 2 | 2014-01-25
Hi Jim, I'm afraid I don't psreonally know any Americans who have run it but there are huge numbers of international runners every year. I'll keep my ears open to find out about US companies/entry procedures & let you know if I find anything
Jenay 3 | 2014-03-05
Quotes Chimp amounts to 12 percent of the disposable income in the United States. By comparison, people pay more for insurance (direct and indirect) than they do for federal income taxes, not counting Social Security.
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