Time: 15 minutes

• 1 large yam, sweet potato, or even Russet potato, peeled
• 1/3 cup finely chopped onion
• 1/2 cup chopped celery
• 1/4 cup "eggless coconut" mayonnaise
• 1 Tbsp relish
• 1/2 Tbsp mustard
• sea salt
• fresh ground black pepper

Peel and dice your tuber of choice into 1/2 inch squares. Use a pressure cooker to cook at pressure quickly, about 4 minutes. Drain and allow to cool. You can also boil the yam for 12-15 minutes.

Mix all ingredients in a bowl. Serve cold.

Nutritional info: 5 servings at 16g carb, ~1g fat (using yams)" />

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Potato Salad
Scott Hagnas | February 2 2011



Potato Salad - Sides -  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
A basic recipe for classic potato salad. Use the tuber of your choice. I used the eggless mayo in this recipe, but you can also use an olive/coconut oil mayo.

Time: 15 minutes

• 1 large yam, sweet potato, or even Russet potato, peeled
• 1/3 cup finely chopped onion
• 1/2 cup chopped celery
• 1/4 cup "eggless coconut" mayonnaise
• 1 Tbsp relish
• 1/2 Tbsp mustard
• sea salt
• fresh ground black pepper

Peel and dice your tuber of choice into 1/2 inch squares. Use a pressure cooker to cook at pressure quickly, about 4 minutes. Drain and allow to cool. You can also boil the yam for 12-15 minutes.

Mix all ingredients in a bowl. Serve cold.

Nutritional info: 5 servings at 16g carb, ~1g fat (using yams)
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3 Comments
Jordan Glasser 1 | 2011-03-03
"eggless coconut" mayonnaise. Sounds too good to be true!
how do you make it?
Kim 2 | 2011-09-11
Delicious! I used both a sweet potato and yam, then adjusted for the sauce.
Scotty Hagnas 3 | 2011-09-13
@Jordan - the eggless mayo was in the Feb '11 issue, I think.

@Kim- glad you liked it!
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