Time: 15 minutes

• 1 large yam, sweet potato, or even Russet potato, peeled
• 1/3 cup finely chopped onion
• 1/2 cup chopped celery
• 1/4 cup "eggless coconut" mayonnaise
• 1 Tbsp relish
• 1/2 Tbsp mustard
• sea salt
• fresh ground black pepper

Peel and dice your tuber of choice into 1/2 inch squares. Use a pressure cooker to cook at pressure quickly, about 4 minutes. Drain and allow to cool. You can also boil the yam for 12-15 minutes.

Mix all ingredients in a bowl. Serve cold.

Nutritional info: 5 servings at 16g carb, ~1g fat (using yams)" />

Home   |   Contact   |   Help   |   Mobile Potato Salad Scott Hagnas | February 2 2011 A basic recipe for classic potato salad. Use the tuber of your choice. I used the eggless mayo in this recipe, but you can also use an olive/coconut oil mayo. Time: 15 minutes • 1 large yam, sweet potato, or even Russet potato, peeled • 1/3 cup finely chopped onion • 1/2 cup chopped celery • 1/4 cup "eggless coconut" mayonnaise • 1 Tbsp relish • 1/2 Tbsp mustard • sea salt • fresh ground black pepper Peel and dice your tuber of choice into 1/2 inch squares. Use a pressure cooker to cook at pressure quickly, about 4 minutes. Drain and allow to cool. You can also boil the yam for 12-15 minutes. Mix all ingredients in a bowl. Serve cold. Nutritional info: 5 servings at 16g carb, ~1g fat (using yams) Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) The Coach's Strength Training Playbook Weightlifting Programming: A Winning Coach's Guide The Portable Greg Everett: Collected Articles 2005-2012 (E-Book) 3 Comments Jordan Glasser 1 | 2011-03-03 "eggless coconut" mayonnaise. Sounds too good to be true! how do you make it? Kim 2 | 2011-09-11 Delicious! I used both a sweet potato and yam, then adjusted for the sauce. Scotty Hagnas 3 | 2011-09-13 @Jordan - the eggless mayo was in the Feb '11 issue, I think. @Kim- glad you liked it! Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Cooking for Health & Performance by Scott Hagnas Over 200 Paleo Recipes in these two cookbook volumes Show All Recipes Recipes Home Entrees Breakfast Sides Soups & Salads Desserts Miscellaneous Select Date 2013 April March February January 2012 December November September August July June May April February January 2011 December November September July June May April February 2010 December November September August July June May April March January 2009 December November October September August July June May April January 2008 December November October September August June May April March February January 2007 November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October August June March February Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us