Active time: 10 minutes
Cooking time: 4 hours

• 1 lb. grassfed stew beef, cut into 1" cubes
• 1 cup green onions, sliced
• 1 Tbsp coconut oil
• 4 cloves garlic, minced
• 3 cups fresh pineapple, diced
• 1 Tbsp wheat-free Tamari soy sauce

Add the meat, onions, oil and garlic to a large pot. Brown the meat, stirring over medium heat. Once the meat is browned and the onions soft, add the remaining ingredients. Reduce the heat to low, cover and simmer for around 4 hours. Stir occasionally.

Nutritional info: 3 servings at 21g carb, 37g prot, 12g fat" />

Home   |   Contact   |   Help   |   Mobile Pineapple Beef Scotty Hagnas | April 6 2011 Active time: 10 minutes Cooking time: 4 hours • 1 lb. grassfed stew beef, cut into 1" cubes • 1 cup green onions, sliced • 1 Tbsp coconut oil • 4 cloves garlic, minced • 3 cups fresh pineapple, diced • 1 Tbsp wheat-free Tamari soy sauce Add the meat, onions, oil and garlic to a large pot. Brown the meat, stirring over medium heat. Once the meat is browned and the onions soft, add the remaining ingredients. Reduce the heat to low, cover and simmer for around 4 hours. Stir occasionally. Nutritional info: 3 servings at 21g carb, 37g prot, 12g fat Cooking for Health & Performance Volume 2 E-Book Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) Catalyst Athletics Book of Programs (E-book) Weightlifting Programming: A Winning Coach's Guide (E-Book) 1 Comments Tony 1 | 2011-04-06 Looks killer but I'd avoid the Tamari. Coconut Aminos are a killer soy sauce substitute. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Cooking for Health & Performance by Scott Hagnas Over 200 Paleo Recipes in these two cookbook volumes Show All Recipes Recipes Home Entrees Breakfast Sides Soups & Salads Desserts Miscellaneous Select Date 2013 April March February January 2012 December November September August July June May April February January 2011 December November September July June May April February 2010 December November September August July June May April March January 2009 December November October September August July June May April January 2008 December November October September August June May April March February January 2007 November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October August June March February Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us