Carrot & Blackberry Slaw
Scott Hagnas | September 1 2011
Here is a simple slaw using fresh blackberries. I like to pair this with some protein and use it as a post workout meal after a workout with a low glycogen demand. The molasses add flavor, plus it’s a rich source of manganese and magnesium.
Time: 3 minutes
• 1/2 bag of shredded carrots (or ~2 cups if you shred your own)
• 3/4 cup blackberries
• 2 tsp molasses
• 2 tsp balsamic vinegar
• sea salt
Add all of the ingredients to a bowl. Mix well.
Nutritional info: 1 serving at 31g carb.
|
|
|
|
|
|
1 Comments
|
|
jim
|
1 | 2011-09-03
|
|
looks good! |
|
Leave a Comment
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.
|
|
