Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
Carrot & Blackberry Slaw
Scott Hagnas | September 1 2011



Carrot & Blackberry Slaw - Sides -  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Here is a simple slaw using fresh blackberries. I like to pair this with some protein and use it as a post workout meal after a workout with a low glycogen demand. The molasses add flavor, plus it’s a rich source of manganese and magnesium.

Time: 3 minutes

• 1/2 bag of shredded carrots (or ~2 cups if you shred your own)
• 3/4 cup blackberries
• 2 tsp molasses
• 2 tsp balsamic vinegar
• sea salt

Add all of the ingredients to a bowl. Mix well.

Nutritional info: 1 serving at 31g carb.
Print Friendly and PDF



Books, weight lifting, weightlifting, fitness, nutrition, strength, conditioning

Olympic Weightlifting for Sports
Olympic Weightlifting for Sports
Weightlifting Programming: A Winning Coach's Guide
Weightlifting Programming: A Winning Coach's Guide
Cooking for Health & Performance Volume 2 [E-Book]
Cooking for Health & Performance Volume 2 [E-Book]
The Coach's Strength Training Playbook
The Coach's Strength Training Playbook

3 Comments
jim 1 | 2011-09-03
looks good!
Sitha 2 | 2014-01-25
Brian Smith on I was in Raleigh visiting old fidrnes. We had a decent dinner there during Raleigh's Dining out week. The food is good, ... on The Well at Five Points is re-opening on August 30th.deb in raleigh on North Raleigh really needed Sola Cafe! It's clean and homey and get the TANGERINE AND GINGER ICED TEA.
Greta 3 | 2014-03-05
Another important aspect of an auto insurance QuotesChimp is the part that protects the value of your vehicle. This part of the contract is called collision coverage and its cost is about one-third of the total cost of the policy.
Leave a Comment

Name
Comment
Verify
 

Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.



Cooking for
Health & Performance

by Scott Hagnas
Paleo Recipes and Nutrition: Cooking for Health & Performance Volume 1 by Scott Hagnas Paleo Recipes and Nutrition: Cooking for Health & Performance Volume 2 by Scott Hagnas
Over 200 Paleo Recipes in these two cookbook volumes
Search Recipes

Browse Recipes

Show All Recipes
Recipes Home
Recipe Categories

Entrees
Breakfast
Sides
Soups & Salads
Desserts
Miscellaneous
Sort Recipes by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator