Time: 10 minutes

• 1 lb lamb chops
• South African Spice Blend (Trader Joe's)

Heat the skillet to medium. Dust the meat on both sides with the spice blend. Once hot, add the lamb and cook for around 4 minutes each side, depending on how well you like your meat done.

This spice blend has sea salt, pepper, and a blend of paprika if you'd rather make your own mix.

Nutritional info: 2 servings at 40g prot, ~28g fat." />

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African Smoke Lamb Chops
Scott Hagnas | January 31 2012



African Smoke Lamb Chops - Entrees -  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
When traveling, we always like to stay in extended stay hotels where there is a rudimentary kitchen. This saves time, and makes eating well cheaper and easier.

Coming up with good tasting recipes while traveling without spices can be a challenge. This recipe is a simple idea making use of 2 ingredients to make a delicious meal on the road. I used a pre-mixed spice blend available in most areas, as I had no spices on hand. Not traveling? Use this idea anyway for a fast meal at home.

Time: 10 minutes

• 1 lb lamb chops
• South African Spice Blend (Trader Joe's)

Heat the skillet to medium. Dust the meat on both sides with the spice blend. Once hot, add the lamb and cook for around 4 minutes each side, depending on how well you like your meat done.

This spice blend has sea salt, pepper, and a blend of paprika if you'd rather make your own mix.

Nutritional info: 2 servings at 40g prot, ~28g fat.
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3 Comments
Jim 1 | 2012-05-26
I've never tried Trader Joe's. Down south we use Tony Chachere on about everything. For more quick and easy recipes, visit DietPaleoRecipes.com
Helen 2 | 2014-01-25
Ladies, can I just say what an awesome job you are doing kepieng us up to date! THANK YOU SO MUCH FOR ALL YOUR HARD WORK!sorry had to step outta mah pervy mind for just a moment to give you some love.you made my Sinday and now it appears my Monday too!MWAH!
Lakiesha 3 | 2014-03-05
QuotesChimp now come to the subject of rates. We have already learned that a premium is the amount we pay for insurance. That is a good general definition. But how is the premium determined? By magic? No. By the number of units of insurance purchased multiplied by the rate per unit.
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