Time: 10 minutes

• 1 lb lamb chops
• South African Spice Blend (Trader Joe's)

Heat the skillet to medium. Dust the meat on both sides with the spice blend. Once hot, add the lamb and cook for around 4 minutes each side, depending on how well you like your meat done.

This spice blend has sea salt, pepper, and a blend of paprika if you'd rather make your own mix.

Nutritional info: 2 servings at 40g prot, ~28g fat." />

Home   |   Contact   |   Help   |   Mobile African Smoke Lamb Chops Scott Hagnas | January 31 2012 When traveling, we always like to stay in extended stay hotels where there is a rudimentary kitchen. This saves time, and makes eating well cheaper and easier. Coming up with good tasting recipes while traveling without spices can be a challenge. This recipe is a simple idea making use of 2 ingredients to make a delicious meal on the road. I used a pre-mixed spice blend available in most areas, as I had no spices on hand. Not traveling? Use this idea anyway for a fast meal at home. Time: 10 minutes • 1 lb lamb chops • South African Spice Blend (Trader Joe's) Heat the skillet to medium. Dust the meat on both sides with the spice blend. Once hot, add the lamb and cook for around 4 minutes each side, depending on how well you like your meat done. This spice blend has sea salt, pepper, and a blend of paprika if you'd rather make your own mix. Nutritional info: 2 servings at 40g prot, ~28g fat. Olympic Weightlifting: A Complete Guide for Athletes & Coaches Olympic Weightlifting for Sports (E-Book) Olympic Weightlifting for Sports The Portable Greg Everett: Collected Articles 2005-2012 (E-Book) 1 Comments Jim 1 | 2012-05-26 I've never tried Trader Joe's. Down south we use Tony Chachere on about everything. For more quick and easy recipes, visit DietPaleoRecipes.com Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Cooking for Health & Performance by Scott Hagnas Over 200 Paleo Recipes in these two cookbook volumes Show All Recipes Recipes Home Entrees Breakfast Sides Soups & Salads Desserts Miscellaneous Select Date 2013 April March February January 2012 December November September August July June May April February January 2011 December November September July June May April February 2010 December November September August July June May April March January 2009 December November October September August July June May April January 2008 December November October September August June May April March February January 2007 November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October August June March February Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us