Home   |   Contact   |   Help   |   Mobile Blueberries and Greens Scott Hagnas | June 2 2012 Time: 5 minutes • 2 cups mixed greens • 1/2 cup blueberries • 1/4 cup pecans • balsamic vinegar • 2 tsp olive oil • creamed coconut Place the greens on your plate, then top with the blueberries and pecans. Drizzle with the oil and vinegar, and then sprinkle some creamed coconut over the top. Those who use dairy may wish to try some goat cheese in place of the creamed coconut. Nutritional info: 1 serving at 20g carb, 32g fat. Weightlifting Programming: A Winning Coach's Guide The Coach's Strength Training Playbook Olympic Weightlifting for Sports (E-Book) Weightlifting Programming: A Winning Coach's Guide (E-Book) 0 Comments Be the first to comment! Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Cooking for Health & Performance by Scott Hagnas Over 200 Paleo Recipes in these two cookbook volumes Show All Recipes Recipes Home Entrees Breakfast Sides Soups & Salads Desserts Miscellaneous Select Date 2013 April March February January 2012 December November September August July June May April February January 2011 December November September July June May April February 2010 December November September August July June May April March January 2009 December November October September August July June May April January 2008 December November October September August June May April March February January 2007 November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October August June March February Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us