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Pork over Broccoli
Scott Hagnas | July 2 2012



Pork over Broccoli - Entrees -  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Here is a simple but tasty recipe you can throw together when pressed for time.

Time: 8 minutes

• 1 lb pulled pork
• beef tallow, grassfed butter, or coconut oil
• large bunch broccoli
• sea salt

Chop the broccoli florets, and then blanch in a pot of boiling water for 2 minutes. Drain and add to a skillet with some beef tallow, grassfed butter, or coconut oil. Add sea salt to taste, then toss and sauté until softened but still crisp.

Plate the broccoli, then top with the pulled pork. Warm the pork beforehand in a separate skillet if you like, or simply add it cold.

Nutritional info: 2 servings at 28g carb, 28g protein, ~20g fat.

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Books, weight lifting, weightlifting, fitness, nutrition, strength, conditioning

Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 2 [E-Book]
Cooking for Health & Performance Volume 2 [E-Book]
Olympic Weightlifting for Sports
Olympic Weightlifting for Sports

1 Comments
Steve 1 | 2012-07-02
"Pork Over Broccoli"

Saw the title and thought someone was expressing a food preference (with which I agree).
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