Home   |   Contact   |   Help   |   Mobile Pork over Broccoli Scott Hagnas | July 2 2012 Here is a simple but tasty recipe you can throw together when pressed for time. Time: 8 minutes • 1 lb pulled pork • beef tallow, grassfed butter, or coconut oil • large bunch broccoli • sea salt Chop the broccoli florets, and then blanch in a pot of boiling water for 2 minutes. Drain and add to a skillet with some beef tallow, grassfed butter, or coconut oil. Add sea salt to taste, then toss and sauté until softened but still crisp. Plate the broccoli, then top with the pulled pork. Warm the pork beforehand in a separate skillet if you like, or simply add it cold. Nutritional info: 2 servings at 28g carb, 28g protein, ~20g fat. Weightlifting Programming: A Winning Coach's Guide (E-Book) Cooking for Health & Performance Volume 2 E-Book Olympic Weightlifting for Sports Olympic Weightlifting: A Complete Guide for Athletes & Coaches 1 Comments Steve 1 | 2012-07-02 "Pork Over Broccoli" Saw the title and thought someone was expressing a food preference (with which I agree). Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Cooking for Health & Performance by Scott Hagnas Over 200 Paleo Recipes in these two cookbook volumes Show All Recipes Recipes Home Entrees Breakfast Sides Soups & Salads Desserts Miscellaneous Select Date 2013 April March February January 2012 December November September August July June May April February January 2011 December November September July June May April February 2010 December November September August July June May April March January 2009 December November October September August July June May April January 2008 December November October September August June May April March February January 2007 November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October August June March February Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us