Blueberry Chutney
Scott Hagnas | August 27 2012
Time: 50 minutes
• 2 cups organic blueberries
• 1 cup chopped onion
• 2 Tbsp. balsamic vinegar
• 2 Tbsp. currants (or raisins)
• 1/2 Tbsp. ginger powder
• 1/2 Tbsp. garlic powder
• 1/2 Tbsp. cinnamon
• 1/4 tsp. sea salt
• 1-2 Tbsp. fresh chopped mint
Combine all of the ingredients in a small saucepan and bring to a boil. Reduce the heat and simmer, stirring occasionally, until thickened (30-40 min). Allow to cool, and then add the mint. You can serve this over a variety of meats and seafood.
Nutritional info: 6 servings at 12g carb.
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1 Comments
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Roberto
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1 | 2013-05-19
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You're a stud Mikey! Growing up with you has been nothing but a fun leinrang process and I hate to admit it, but you are my hero bro. You have dedicated so much of yourself into this lifestyle; heart and body. The intensity and passion you have put forth, not only in this competition, but into your everyday life, has me striving to get to your level of physique and higher. Love ya bro! |
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