Home   |   Contact   |   Help   |   Mobile BLOG ARTICLES WORKOUTS EXERCISES VIDEOS PHOTOS RESOURCES FORUM STORE CERTIFICATION AFFILIATES MAGAZINE SERVICES GYM Ambrosia Scott Hagnas | December 1 2012 Time: 5 minutes • 1 apple, diced into bite-sized pieces • 2-3 Mandarin oranges, segmented • 1/4-cup organic kefir, yogurt, or coconut kefir (depending on your preferences, restrictions, etc.) • coconut shreds, toasted if desired Combine the apples, oranges, and kefir in a bowl. Mix, transfer to serving bowls. Top with the coconut shreds. You can toast the coconut shreds beforehand if you wish. Brown them in a skillet over medium-high heat first. Nutritional info: 2 servings at 25g carb, 4g fat.  Olympic Weightlifting: A Complete Guide for Athletes & Coaches Cooking for Health & Performance Volume 1 E-Book Weightlifting Programming: A Winning Coach's Guide (E-Book) Weightlifting Programming: A Winning Coach's Guide 1 Comments Tim Wilson 1 | 2012-12-28 Looks good! Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Cooking for Health & Performance by Scott Hagnas Over 200 Paleo Recipes in these two cookbook volumes Show All Recipes Recipes Home Entrees Breakfast Sides Soups & Salads Desserts Miscellaneous Select Date 2013 April March February January 2012 December November September August July June May April February January 2011 December November September July June May April February 2010 December November September August July June May April March January 2009 December November October September August July June May April January 2008 December November October September August June May April March February January 2007 November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October August June March February Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us