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Bacon and Liver Hash
Scott Hagnas | April 1 2013



Bacon and Liver Hash - Breakfast -  - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Time: 20 minutes

• 5 slices bacon
• 1 lb. beef liver
• 1/2 onion, sliced
• 1 large sweet potato, peeled and diced (1/2")
• 1 apple, peeled, cored, and diced

Place the apple and sweet potato in a medium pot of water and bring to a boil. Boil for 10-12 minutes until the sweet potato has become soft.

Meanwhile, fry the bacon in a large skillet. Once the bacon has browned to the desired degree, add the liver and onions. Sauté until the onions have begun to caramelize and the liver is done. Remove the liver and bacon to a cutting board. Dice the liver and bacon.

Drain the water off of the sweet potatoes and apples. Return the diced liver, bacon, and onions to the skillet, and then add the sweet potatoes and apple. Sauté for two to three minutes, stirring well. Serve dusted with salt and pepper.

Nutritional info: 4 servings at 24g carb, 26g protein, 21g fat. 
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31 Comments
Richard Linden 1 | 2013-05-06
Every thing I get from you people just makes a lot of sense and makes me a WHOLE LOT stronger,faster and more fit...keep up the good work...!!!
Caner 2 | 2013-08-06
It filled our dutch oven up about hafwlay, so I think if you had a medium-ish or large-ish sauce pan, that'd work, too. You could probably also reduce it pretty easily, and microwave most of it. (I don't know about microwaving the milk, though, it might scald pretty easily. Or maybe not.)
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