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Entrees Recipes - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett

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Cabbage Ceviche - Paleo Nutrition - Catalyst Athletics Recipes
Cabbage Ceviche
Scott Hagnas  |  July 1 2010  |  Entrees
Time: 15 minutes• 1 lb shrimp, tail off. (can be either pre-cooked or raw)• 1/2 head of cabbage• 1/2 cucumber• 1/2 red bell pepper• 1/2 cup cilantro• 1/4 cup chopped red onion• 1-2 cloves garlic• 1/2 tsp oregano• 1/2 tsp sea salt• juice of one lime• avocado, sliced into wedgesRough chop all of the vegetables and add to a food processor. Process until shredded finely. (If you don't have a food processor, chopping all of the veggies by hand wi...
Zataar Salmon Cakes - Paleo Nutrition - Catalyst Athletics Recipes
Zataar Salmon Cakes
Scott Hagnas  |  May 1 2010  |  Entrees
Here is another spin on the Performance Patties from issue 1 of the Performance Menu.Time: 15 minutes• 1 can Wild Alaska Salmon (Trader Joe's)• 1/2 cup chopped leeks• 2 cloves minced garlic• 4 Tbsp Zataar (Find this at Middle Eastern markets)• 1 egg• coconut oilHeat a bit of coconut oil over medium heat . Add the chopped leeks and garlic, saute until they have become soft. Transfer to a medium bowl.Add the salmon, egg, and zataar to the bowl. Mix well, then form int...
Za taar Chicken and Squash - Paleo Nutrition - Catalyst Athletics Recipes
Za taar Chicken and Squash
Scott Hagnas  |  March 1 2010  |  Entrees
Here is an easy, lower carb post training meal. It uses za'taar, a Middle Eastern spice blend that can be found at ethnic markets. Za'taar is one of my favorite seasonings; it's worth the trouble to find it! See issue 53 of the Performance Menu for more information and recipes using za'taar.Prep time: 5 minutesCoking time: 35 minutes• 1 lb chicken breast, diced• 2 cups diced acorn squash• 2 tsp coconut oil• 3 Tbsp za'taarPreheat the oven to 425 degrees. Halve and seed the squ...
Chorizo Stuffed Peppers - Paleo Nutrition - Catalyst Athletics Recipes
Chorizo Stuffed Peppers
Scott Hagnas  |  January 1 2010  |  Entrees
Prep time: 5 minutesCook time: 45 minutes• 4 green or red bell peppers• 1 lb chicken chorizo sausage, bulk• 1 cup onion, chopped• 1 tsp thyme• salt and pepper to tastePreheat the oven to 375 degrees. Cut the top off of each pepper; discard the tops and seeds. Chop the onion and add it to a bowl. Add the chorizo, plus spices. Mix well. Stuff the meat mixture into each pepper. Place the peppers upright into a baking pan. Bake for 45 minutes, or until the peppers have softe...
Baba Ganoush - Paleo Nutrition - Catalyst Athletics Recipes
Baba Ganoush
Scott Hagnas  |  December 1 2009  |  Entrees
Baba Ganoush is a dish of Arabic origin. It can take many forms, varying from region to region. It is usually a side dish, or it can make a great topping. Traditionally, it will be used on some kind of pita bread. I find it goes well with celery sticks, tomatoes, or just eaten by itself.Prep time: 10 minutesCooking time: 30 minutes• 1 large eggplant• 2 Tbsp tahini• juice of half a lemon• 2 cloves garlic• 1 Tbsp olive oil• 1/2 cup parsley, plus extra for garnish&bull...
Paleo Chicken Alfredo  - Paleo Nutrition - Catalyst Athletics Recipes
Paleo Chicken Alfredo
Scott Hagnas  |  September 1 2009  |  Entrees
Alfredo sauce and pasta is about as far from Paleo nutrition as you can get. However, here is a simple way to create a Paleo version. I am using kelp noodles here, but if you cannot find them where you live, spaghetti squash is a nice seasonal alternative. Check back issues of the Performance Menu or Cooking for Health and Performance for basic spaghetti squash preparation.Time: 45 minutes• 1 lb chicken breast• 1 12oz package of kelp noodles • 4 cloves of garlic, chopped• 2 t...
High Protein Chicken Pizza - Paleo Nutrition - Catalyst Athletics Recipes
High Protein Chicken Pizza
Scott Hagnas  |  April 1 2008  |  Entrees
This is a quick and convenient way to make pizza, and you won't have to eat any extra meat on the side in order to get in your protein! Here, we'll just use a chicken breast as the crust. After the basic directions, I provide recipes for two old favorites. You can make any style of pizza you like this way, just follow the basic guidelines.Time: 30 minutesFor the "crust":• 2 boneless, skinless chicken breasts• 2 Tbsp olive oilPizza sauce:• 3 Tbsp olive oil• 2 clo...
Beef Tenderloin - Paleo Nutrition - Catalyst Athletics Recipes
Beef Tenderloin
Scott Hagnas  |  March 1 2008  |  Entrees
Time: 18 minutes• 1 lb beef tenderloin• 8 slices of bacon (no nitrites)• 1 Tbsp olive oil, divided• sea salt to taste• 1 slice of red onion• 1/2 cup sliced mushroomsPlace bacon onto a roasting pan and start baking in the oven at 350 degrees. Meanwhile, pre-heat a skillet to medium high and add 1 tsp olive oil. Cook the tenderloin in the hot skillet for one minute on each side. Plate and set aside.  Remove the bacon from the oven once it has become soft, but not...
Kelp Noodle Stir Fry - Paleo Nutrition - Catalyst Athletics Recipes
Kelp Noodle Stir Fry
Scott Hagnas  |  February 1 2008  |  Entrees
Time: 20 minutesKelp noodles are a great substitute for pasta. They are made from nothing but kelp, and are very low carb. an entire 12 oz package only contains 3g of carbohydrate and totals 18 calories! If you are tired of spaghetti squash, or looking to get a few more trace minerals into your diet, these are the way to go! Quick, easy, and very versatile. Look for packages of kelp noodles in the refrigerator section of better markets.• 1 lb pork, cut into cubes• 12 oz kelp noodles&bu...
Quick Beef Stew - Paleo Nutrition - Catalyst Athletics Recipes
Quick Beef Stew
Scott Hagnas  |  January 1 2008  |  Entrees
Time: 35 minutes• 2 lbs beef for stew• 4 cups chopped purple top turnips• 1 cup chopped onion• 1 cup chopped celery• 1 1/2 cup beef broth• 1 Tbsp almond meal• 1 Tbsp arrowroot powder• 1 Tbsp dulse flakes (optional)• 1 Tbsp coconut oil• 2 cloves crushed garlic• Fresh ground black pepperHeat the oil and onion in the pressure cooker, stirring frequently. Once the onions begin to soften, add the beef. Brown the meat, mixing well, for around 5 mi...
Displaying 11 — 20 of 33
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