Catalyst Athletics Power Output Calculator - Catalyst Athletics Resources

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WORK & POWER OUTPUT CALCULATOR

To calculate the approximate work and power output of a workout, fill out the form below.

Note that this tool does NOT calculate energy expenditure; it approximates the work (and power if time is included) performed by movement of the body and/or an external load.

To read about the limitations of work calculations, read the free article, CrossFit Criteria

1. Your Dimensions
Your Height			What's my height in inches?
Your Weight

2. Movements, Weights, Reps
Weight Units
Weight: For movements that do not involve an external weight (e.g. push-ups, handstand push-up, etc.), leave the weight column empty. If weight was added to a normally bodyweight movement (e.g. weighted pull-up or dip), enter the added weight in the weight column. Reps: Enter the total number of reps performed in the workout, e.g. for 3 round of 10 reps, enter 30 reps.
Movement 1	Weight	Reps
Movement 2	Weight	Reps
Movement 3	Weight	Reps
Movement 4	Weight	Reps
Movement 5	Weight	Reps
Movement 6	Weight	Reps
Movement 7	Weight	Reps
Movement 8	Weight	Reps
Movement 9	Weight	Reps
Movement 10	Weight	Reps

3. Workout Duration
min	sec	If time is left empty, power will not be calculated

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Issue 65 - June 2010

Muscle Driver USA Metal Plates - LBs

My Preseason Training Template for Grapplers - By Michael Rutherford

Werksan Training Barbell

The Importance of Technique for the Generalist - By Greg Everett

Werksan Horizontal Plate Rack

Podium Gold Creatine

Eating for Primal Quest - by Cassidy Drake

Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

ask@cathletics.com

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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