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olympic weightlifting, weightlifting, snatch, clean, jerk

To calculate the approximate work and power output of a workout, fill out the form below.

Note that this tool does NOT calculate energy expenditure; it approximates the work (and power if time is included) performed by movement of the body and/or an external load.

To read about the limitations of work calculations, read the free article, CrossFit Criteria

1. Your Dimensions
Your Height What's my height in inches?
Your Weight  
2. Movements, Weights, Reps
Weight Units
Weight: For movements that do not involve an external weight (e.g. push-ups, handstand push-up, etc.), leave the weight column empty. If weight was added to a normally bodyweight movement (e.g. weighted pull-up or dip), enter the added weight in the weight column.

Reps: Enter the total number of reps performed in the workout, e.g. for 3 round of 10 reps, enter 30 reps.
Movement 1     Weight Reps
Movement 2     Weight Reps
Movement 3     Weight Reps
Movement 4     Weight Reps
Movement 5     Weight Reps
Movement 6     Weight Reps
Movement 7     Weight Reps
Movement 8     Weight Reps
Movement 9     Weight Reps
Movement 10   Weight Reps
3. Workout Duration
min sec If time is left empty, power will not be calculated

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