Clothing & Merchandise
Seminars & Certifications
New Products ...
Featured Products ...
All Products ...
Shopping Cart [more]
Your cart is empty.
>> Dumbbell Moves DVD - Vol 2
Dumbbell Moves DVD - Vol 2
In DUMBBELL MOVES VOL 2 we answer the number one question following the release of DUMBBELL MOVES VOL1. How do you put these great dumbbell moves into a workout? With VOL. 2 we demonstrate dumbbell complexes and dumbbell circuits.
A dumbbell complex comprises two or more dumbbell functional movements in a non-stop continuous movement with the purpose of bringing about a unique conditioning effect. A dumbbell circuit is the use of dumbbells with a variety of other conditioning movements.
These are the same complexes and circuits used by our athletes and my coaching associates to improve athletic performance, conditioning and positively alter body composition.
Time tested in several different colleges and conditioning centers in the region, these workouts are perfect for:
• Efficient warm-ups
• Stand alone conditioning
• Prehabilitation and rehabilitation
DUMBBELL MOVES VOL 2 begins with simple complex movements. These movements are perfect for the beginner, mature athlete, or special needs population. We then expand to make these more complex, demanding and athletic. Even the most conditioned of athletes will be challenged by the final complexes in the sequence. A total of nine complexes are presented on the DVD. Novice and advanced trainees will be able to integrate these into their program for a more complete approach to athletic strength fitness.
We follow up the complexes with our unique circuits and workout blends. There are a couple of sequence moves here that are really challenging! Over the years I have been able to select the most demanding circuits with my students and athletes and we have them presented here. Coaches and trainers who own this DVD are going to have an advantage over the competition.
If you are looking for the next evolution in dumbbell conditioning then this is a must have addition for your library.
Add to Cart:
Customers who bought this product also purchased...
Olympic Weightlifting Multimedia Quickstart Guide [E-Book & Website]
The Kono Project DVD - Women
Catalyst Athletics Book of Programs [E-book]
Power Clean Poster
Power Snatch Poster
Secrets of the ME Black Box DVD
Copyright © 2014
Catalyst Athletics Store
. Powered by
Receive emails with training tips, news updates, events info, sale notifications and more.
Submit your question to be answered by Greg Everett in the Performance Menu or on the website
Submit Your Question
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.
Products & Services
About the Program
Photo & Video
Friends of Catalyst
Work & Power Calculator
Weight Conversion Calculator
All content ©
Catalyst Athletics, Inc.
| 1233 Reamwood Ave. | Sunnyvale, CA 94089 | 408-400-0067 |
Site Terms & Conditions