Instructional - Olympic Weightlifting
Search Videos

Video Categories

Bar Warm-up Series Demos for the Classic/Position Training Cycle

Greg Everett explains and demos four barbell warm-up complexes to be used in the Catalyst Athletics Classic/Position training cycle: Snatch long pull + snatch push press + overhead squat; snatch long pull + overhead squat + press in snatch (Sots press); push press + jerk behind the neck + split press behind the neck; clean long pull + front squat + press in clean clean (Sots press).


Be the first to comment!
Free Snatch Manual
When you join our newsletter!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Search Videos

Video Categories

Olympic Weightlifting Training Videos
Olympic Weightlifting Highlights
Daily Olympic Weightlifting Videos
Olympic Weightlifting Training with Coach Commentary
Instructional - Olympic Weightlifting
Mobility, Flexibility & Training Prep

Subscribe to the Performance Menu Magazine