Instructional - Olympic Weightlifting

Bar Warm-up Series Demos for the Classic/Position Training Cycle

Greg Everett explains and demos four barbell warm-up complexes to be used in the Catalyst Athletics Classic/Position training cycle: Snatch long pull + snatch push press + overhead squat; snatch long pull + overhead squat + press in snatch (Sots press); push press + jerk behind the neck + split press behind the neck; clean long pull + front squat + press in clean clean (Sots press).


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