Instructional - Olympic Weightlifting
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Weightlifting DVD Preview

A preview of the upcoming new Weightlifting DVD from Catalyst Athletics.

Order here as DVD


Order here as download

Greg Everett’s book Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been called “the best book available on Olympic weightlifting” and “a must read for all athletes and coaches involved in the movements.”

Now the companion DVD is available to demonstrate the teaching and learning progressions for the snatch, clean and jerk that are presented in the book.

Viewers are guided through a complete progression for the Olympic lifts, starting from foundational elements such as the squat and breath control and finishing with the complete competition lifts. Included is actual training footage of Catalyst Athletics weightlifters.

1 hour 28 minutes







10 Comments
Francis N Phillips 2012-01-07
Good preview showing a clear synopsis of the principal phases of the lifts. As shown here, form is everything. I particularly appreciate the use of female demonstrators, since they emphasize that male bulk and strength are not the primary requirement to perform these lifts. While I am too old (65) to compete, I am working on the snatch and clean and jerk because of their loading on all muscle groups. Unfortunately, there are no lifting coaches in my area, so I am learning on my own, which is definitely the hard way. The book and DVD are in my future, as soon as I get my next Social Security check.
Auguste 2012-03-07
Cody thanks again for your mtbliioy magic on Friday . I'm no longer moving around like Mr. Burns from The Simpsons. My back is still tender at the location of the injury, but my all-around mtbliioy and movement improved dramatically.
Josh Mullin 2013-01-07
If downloading the oly lifting DVD is it sent in a link or downloaded from your site?
Steve Pan 2013-01-07
Josh - We currently don't have a downloadable version of the Weightlifting DVD Guide.
Mark 2013-08-30
Does the DVD content also cover common errors and fixes for the lifts that we will see in our athletes? Thanks!
Colin 2014-01-10
Purchased the book and the DVD but can't get the video to play (only the audio) on my Mac. Any suggestions?
Steve Pan 2014-01-13
Colin - Try updating the version of the video player you are using or try using VLC media player if you are viewing on the computer.
Greg 2014-09-24
I have the same question as Mark. Does the dvd cover common errors and fixes that we can possibly fix for our athletes?
Greg Everett 2014-09-24
Greg - It does not cover error correction. It goes through my teaching progressions for the snatch, clean and jerk.
Greg 2014-09-25
Thanks for your fast reply. Ordering the book and dvd package today. Looking forward to study the material!
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